RunwithKat Show

You asked for it, and I delivered! In this episode, I am responding to your Instagram Poll with the Top 10 perfect gifts to get a runner. Tune in to the end to hear my number 1 thing every runner should have. 

Discount codes:

• MOBO board
  • CAMPBELLPT10
• Vivobarefoot
  • CAMPBELLPT10

CLICK HERE for a PDF of the list with a special BONUS GIFT idea that was not mentioned in the podcast. 

Connect with Dr. Kat

• Instagram-  @Runwithkat_dpt
• Tik-tok- @Runwithkat_dpt
• Facebook Group- RunwithKat Show
• Website- RunwithKat.net

To Inquire About Physical Therapy with Dr. Kat

• Instagram- @BlueIronPhysio
• Website- BlueIronPhysio.com

Apply For Run Coaching with Dr. Kat!

• click here to apply!

Listen and Subscribe 

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We’re doing things a little differently today. In this episode, I am sharing with you all what my 1:1 coaching calls sounds like after a race. My client, Derek Morgen and I will be breaking down his performance after the Philadelphia Marathon. 

In this episode, we discuss

• What Derek would’ve changed about his training for the race
• What Derek would’ve done differently on race day
• What Derek believed went well when running the race
• Breaking down the Philadelphia marathon course
  • Derek’s opinions on where the tough test hills were in the course
• Derek’s running plans for the future 

Derek Morgen, who has spent five years working with tech startups, recently founded VTLZR — a brand promoting physical and mental health through strength and endurance training. Through VTLZR, he combines his business background with a deep passion for health and wellness to share the benefits of a hybrid athlete regimen. As a Certified Personal Trainer, Derek offers hybrid athlete and body transformation coaching services to help others achieve their goals and live healthier lives. He strives to accomplish mental and physical challenges and share his experiences and what he learns to inspire others to become their best selves. Follow him on Instagram at @derekmorgen, VTLZR at @TeamVTLZR, or join the Vitalizer Newsletter for training methods, tips for workouts and nutrition, motivational content, and more.

Connect with Derek

• Website
  • https://vtlzr.co
• Email
  • [email protected]
• Instagram:
  • @derekmorgen
  • @teamvtlzr

Connect with Dr. Kat

• Instagram-  @Runwithkat_dpt
• Tik-tok- @Runwithkat_dpt
• Facebook Group- RunwithKat Show
• Website- RunwithKat.net

Apply For Run Coaching with Dr. Kat!

• click here to apply!

To Inquire About Physical Therapy with Dr. Kat

• Instagram- @BlueIronPhysio
• Website- BlueIronPhysio.com

Listen and Subscribe 

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• Amazon Music

As a Physical Therapist and online run coach, I have encountered WAY too many runners who have experience disordered eating and don’t even know it! A lot of runners seem to have a belief that the perfect time to lose weight is when training for a marathon OR believe that they need to be skinny to be fast. So, in this episode I have Athlete Psychotherapist, Stephanie Roth-Goldberg here to discuss common disordered eating in running.

In this episode, we discuss

• Do runners need to be skinny to be considered a runner, and where do you believe this thought came about?
• What is typically a reason that runners may have this type of belief?
• How do you manage a runners fear of gaining weight when they are in the middle of training for a marathon?
• How can a runner work through negative thoughts around weight gain and loss of fitness due to a running injury that requires them to stop running?
• Generally, what are some healthy habits you would recommend for all runners to maintain a healthy relationship and mindset within running?

Stephanie Roth-Goldberg, LCSW, CEDS-S is a psychotherapist specializing in eating disorders and athletes. She has group practices in both NYC and NJ that focus on treating eating disorders through an anti-diet lens.
 
Stephanie works with athletes and the intersection of eating disorders and sports.  Stephanie, a runner and triathlete herself is passionate about incorporating movement into eating disorder treatment to help folks feel empowered and connected to their bodies. 
She regularly presents on the subject of eating disorders and exercise. 

When Stephanie isn’t working, she can be found running around with her two children, writing, or marathon training. 

Connect with Stephanie 

• Website
  • https://springpsychotherapyandwellness.com/
• Email
  • [email protected]
• Instagram:
  • @embodiedpsychotherapist 

Connect with Dr. Kat

• Instagram-  @Runwithkat_dpt
• Tik-tok- @Runwithkat_dpt
• Facebook Group- RunwithKat Show
• Website- RunwithKat.net

Apply For Run Coaching with Dr. Kat!

• click here to apply!

To Inquire About Physical Therapy with Dr. Kat

• Instagram- @BlueIronPhysio
• Website- BlueIronPhysio.com

Listen and Subscribe 

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• Spotify
• Google Play
• IHeartRadio
• Amazon Music

Running with a chronic illness is not easy and DEFINITELY NOT talked about enough. Some of you may not even know, but, actually run with a mild chronic illness! Despite whether or not you have a chronic illness, you probably know at least one person who does, and there needs to be more education centered around how to safely run with a chronic illness, so in this episode, I have Dr. Kate Bochnewetch here to discuss what a chronic illness is and how to safely run with a chronic illness. In this episode, we will discuss

• What is a chronic illness?
• How does having a chronic illness affect the ability to run physically? 
• What is the boom bust cycle of running?
• What guides your ability to progress runner’s volume without getting stuck in the boom bust cycle of running?
• How can running with a chronic illness affect you mentally, and how should your mindset change?
• Does diet help with flare ups?
• What are some positive ways to shift and cope with chronic illness AND injury

About Kate
Dr. Kate Bochnewetch is a physical therapist, RRCA certified run coach, and certified strength and conditioning specialist working with runners who are dealing with chronic illness and pain. Kate is passionate about helping runners in this community learn how to keep movement, exercise, and running as a part of their lives. She believes not only in establishing flexible run and strength training plans, but also in helping her clients find contentment and happiness in their bodies abilities. She is passionate about spreading awareness about the chronic illness running community, a community often forgotten as we tend to occupy a gray area: "dynamic disability", and/or "invisible illness". Follow Kate @the_running_dpt on Instagram for more on chronic illness, running, and strength training!

Connect with Kate

• Looking to work with Kate?
  • She is currently accepting new clients in The Strong Runner Revolution, her one on one run and strength coaching program where I am looking to work with runners dealing with chronic pain/illness
  • Click here to learn more!
• Email
  • [email protected]
• Instagram
  • @the_running_dpt

Connect with Dr. Kat

• Instagram-  @Runwithkat_dpt
• Tik-tok- @Runwithkat_dpt
• Facebook Group- RunwithKat Show
• Website- RunwithKat.net

Apply For Run Coaching with Dr. Kat!

• click here to apply!

To Inquire About Physical Therapy with Dr. Kat

• Instagram- @BlueIronPhysio
• Website- BlueIronPhysio.com

Listen and Subscribe 

• Apple Podcast
• Spotify
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• IHeartRadio
• Amazon Music 

On today’s Finish Line Features episode, athlete, Carrie Berk will motivate and inspire you by discussing her running journey. Carrie will discuss…

• Carrie’s running history and how she started running
• Carrie’s new book: My Real Life Rom Com and how running helped her though her tough test times 
• How running built Carrie’s self confidence and resilience
• Carrie’s best and worst moments with running
• Carrie’s NYC marathon experience 
• How Carrie was able to maintain a healthy mindset when recovering from a stress fracture
• 1 piece of advice she would give to runners

Twenty-year-old Carrie Berk already has a life’s worth of accomplishments under her belt. It’s no wonder Bella Magazine declared her “an ambitious and dedicated boss babe,” and The Wall Street Journal dubbed her “a community-minded young creator.”

She is a verified content creator across several social media channels including TikTok (3.9M followers; 119M likes), Instagram (950K followers), Snapchat (133K followers), YouTube (101K followers) and Pinterest (227K followers; 10M monthly views), with a combined monthly engagement of more than 100M. Carrie has collaborated with top fashion, beauty, and lifestyle brands including Netflix, HBO Max, Walt Disney World, Pixar, Instagram, Revolve, Wet n Wild, MAC Cosmetics, Roller Rabbit, VS PINK, Alice + Olivia, Chips Ahoy!, Dunkin’ and more. She has been profiled in The Wall Street Journal, The Washington Post, Bloomberg, New York Daily News and others. 

Carrie is currently a reporter/contributing writer for the New York Post, Page Six, HuffPost, Newsweek, Decider and more, on topics ranging from beauty and style to celebrity and sports. She has served as an o

In this episode, Golden Harper, creator of the Altra Running Shoe will be discussing several topics that will make you a faster, healthier, and happier runner. This episode covers…

• Golden’s running story and how he ran his first marathon at age 10
• The importance of mindset and happiness to sustain running long term
•  The 4 key principles to perfect running form
  • How it led Golden to creating the Float Harness 
• What a zero drop shoe is
• The 4 components of a shoe that will keep your feet strong
• How and why Golden created the Altra Running Shoe

Golden Harper is the creator and founder of Altra and P.R. Gear. He is a foot health, footwear, and running biomechanics expert with several decades of hands-on experience working in these fields. Golden studied Exercise Science at two Universities, where he was particularly focused on biomechanics, kinematics, and coaching.  During this time, he authored several research articles on running-related injuries and running technique. 

Golden grew up in the footwear industry, with his Dad working for Nike and Saucony most of his childhood, and his mother being a sponsored athlete as well. His family opened a walking and running specialty store when Golden was 9, and he started working there right away. He began managing the store between high school and college, and came to the realization that when it came to footwear, most of what they were doing was not effective or scientifically based. Given that nearly all shoe store ‘training’ is propaganda from shoe companies, Golden set out to do the ‘Foot Health and Running Injury Major’ in college.

Between the ages of 10 and 14, Golden ran 5 marathons, debuting with a State Record 3:08 performance.  He followed that up with a 2:57 performance that was good for a National Best for age 11.  At age 12, he ran the St. George Marathon in 2:45, setting a world best. He went on to win 2 Cross Country State Championships and became a Cross Country All-American when he and several others all broke the previous national championship record at the Footlocker Cross Country Championships. His Senior year of college, Golden nearly went undefeated at collegiate distance Cross Country races. Golden has run professionally after college, winning Ultra-marathons and many mountain races. He is a downhill specialist and holds descent records on mountains all over the rockies, including Mt. Timpanogos in Utah and over a dozen 14ers in Colorado.

Float Harness Discount Code

• KAT25

Connect with Golden

• Email
  • [email protected]
• Websitehttps://www.PRGear.CO
• Instagram
  • @rungolden1

Connect with Dr. Kat

• Instagram-  @Runwithkat_dpt
• Tik-tok- @Runwithkat_dpt
• Facebook Group- RunwithKat Show
• Website- RunwithKat.net

Apply For Run Coaching with Dr. Kat!

• click here to apply!

To Inquire About Physical Therapy with Dr. Kat

• Instagram- @BlueIronPhysio
• Website- BlueIronPhysio.com

Listen and Subscribe 

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• Spotify
• Google Play
• IHeartRadio
• Amazon Music 

More runners are attempting to tackle the marathon distance each year. Whether it’s a runners first marathon or 10th, one thing all runners have in common is that we want to do and feel our very best. One important variable to be able to do that is a structured, indivualized, and intentional marathon program. So, in this episode, run coach and Olympic Trials Qualifier, Jon Mott discusses how to build your perfect marathon program…

• Generally, what are some requirements to consider before even committing to the marathon distance
•  How long is a normal training block for a marathon?
• What are some key workouts that are important for marathon runners to do during training, explain what makes these workouts important to focus on for the marathon distance
  • How to periodize a perfect marathon program  goals you focus on every few weeks, how many buildup weeks vs drop down weeks, training considerations within that block 
• When should a plan hit peak mileage in a training cycle?
• When should a taper start and what should that look like?
• Do runners need to run 26 miles to run a marathon?
• Do runners need to run 20 miles to run a marathon? 

Coach and professional runner Jon Mott has been involved in running, whether it be coaching or competing, for the last 19 years. The journey throughout his whole running career has allowed him to gain all the knowledge and experience it takes to be a successful and well known coach. He has qualified for the Olympic Trials three times, placed top 20 in a World Major, and has won many marathons throughout his career. And the success he’s had with his own running had transferred over to his coaching. That’s when RunnersFix Coaching Services officially got started. Jon still competes to this day at a high level and will be racing in the Olympic Trials in Orlando this coming February. He also coaches over 100 runners. If you’re interested in his journey or his coaching you can follow him on Strava @JonMott and IG @runnersfixcoaching. 

Connect with Jon 

• Website
  • https://Runners-fix.com
• Email for private coaching
  • [email protected]
• Instagram:
  • @runnersfixcoaching

Connect with Dr. Kat

• Instagram-  @Runwithkat_dpt
• Tik-tok- @Runwithkat_dpt
• Facebook Group- RunwithKat Show
• Website- RunwithKat.net

Apply For Run Coaching with Dr. Kat!

• click here to apply!

To Inquire About Physical Therapy with Dr. Kat

• Instagram- @BlueIronPhysio
• Website- BlueIronPhysio.com

Listen and Subscribe 

• Apple Podcast
• Spotify
• Google Play
• IHeartRadio
• Amazon Music 

In this episode, we’re doing things a little differently as I recorded my first solo episode. This episode consists of me answering your questions that were asked through an Instagram poll. In this episode I discuss..

• How I started running
• What I wish I knew before starting PT school 
• My Favorite distance to run
• My favorite running tech/gear
• How to properly start running after injury or prolonged time off 
• What I learned from my injury and my advice to other runner’s when injured 

Connect with Dr. Kat

• Instagram-  @Runwithkat_dpt
• Tik-tok- @Runwithkat_dpt
• Facebook Group- RunwithKat Show
• Website- RunwithKat.net

Apply For Run Coaching with Dr. Kat!

• click here to apply!

To Inquire About Physical Therapy with Dr. Kat

• Instagram- @BlueIronPhysio
• Website- BlueIronPhysio.com

Listen and Subscribe 

• Apple Podcast
• Spotify
• Google Play
• IHeartRadio
• Amazon Music 

One of the many reasons runners love running is to be competitive with themselves. We want to be better than yesterday’s version of ourself. And one common way to do that is through beating a previous time you maybe once had. It is also common for new runners to get a generic plan online with speed workouts, and not know what each workout even means or how to execute them correctly. So, in this episode, Physical Therapist and run coach, Dr. Laura Barreca discusses…

• Benefits of speed work
• Who can benefit from speed workouts?
• What type of speed workouts are there?
  • Tempo
  • Interval
  • Fartlek
  • Hill
  • Race pace
• How to structure speed work into a run program
• When to run 2 speed workouts a week
• In order to be fast, do you need to run high volume?

Dr. Laura Barreca is a physical therapist and RRCA certified run coach.  Laura specializes in working with runners and has been a runner herself for over 10 years; competing across many levels including the collegiate level at SUNY Geneseo.  Since moving to New York City, the running community has only grown Laura's passion in helping runners to succeed.  Laura provides a holistic approach to treatment while helping to achieve individual goals.  She is compassionate and focused on the well-being of her patients while helping them return to what they love to do

Connect with Laura 

• Email for private coaching
  • [email protected] 
• Link for NYC based running specific PT
  • https://www.nycustompt.com/
• Instagram:
  • @laurabarreca

Connect with Dr. Kat

• Instagram-  @Runwithkat_dpt
• Tik-tok- @Runwithkat_dpt
• Facebook Group- RunwithKat Show
• Website- RunwithKat.net

Apply For Run Coaching with Dr. Kat!

• click here to apply!

To Inquire About Physical Therapy with Dr. Kat

• Instagram- @BlueIronPhysio
• Website- BlueIronPhysio.com

Listen and Subscribe 

• Apple Podcast
• Spotify
• Google Play
• IHeartRadio
• Amazon Music 

On most occasions, coming back from an injury takes time. And not enough people talk about the mental struggles that Runners have to face when coming back from an injury. The mental side of running and injury is often times overlooked. As runners, we manage our schedules around when we can run, and when running is taken away from us for whatever reason that is, it hurts. So, in this episode,  Dr. Shelly Sheinbein  discusses…

• 3 Main Mental and Emotional Challenges That Runners Face When Dealing with A Sport Injury
• Runner’s Identity and Is It Healthy?
• Ways To Cope and Manage The Mental and Emotional Challenges That Come With Injury
  • Visualization
  • Goal setting
  • Listening to your body

Dr. Shelly Sheinbein is a licensed sport and counseling psychologist who provides individual therapy to adults through her private practice and at Crossover Health. She is a college athlete, avid runner, and has a passion for all outdoor activities. Her therapeutic style is very collaborative, compassionate, strength-based, social justice-informed, and thought-provoking. She has helped athletes at all levels recover from sport injury, manage re-injury anxiety, build mental toughness, improve focus, optimize performance, and achieve their athletic goals. She also has specialties in working with the LGBTQ+ community, addressing gender and sexual identity, and managing anxiety and depression. She is committed to helping individuals develop a deeper understanding of themselves and relies on her attention to details, transparency, and expression of genuine care to cultivate connection. Shelly draws from a wide range of evidence-based approaches including ACT, CBT, and DBT which emphasize mindfulness, increasing cognitive flexibility, building distress tolerance, and developing growth-fostering connections to promote sustainable change. To Learn more and request an appointment go to https://www.psychologytoday.com/us/therapists/shelly-sheinbein-portland-or/936737

States Shelly is licensed

• California 
• Washington
• Oregon
• Colorado
• Montana
• Wyoming 
• Idaho
• Utah 

Connect with Shelly 

• Email for inquiries/ consultations with licensed medical health professionals/ guest presentation
  • [email protected]
• Website
  • https://www.psychologytoday.com/us/therapists/shelly-sheinbein-portland-or/936737

Get Runningman Festival Tickets

• Click Here 
• Use discount code: RUNWITHKAT100 for 100 dollars off any ticket

Connect with Dr. Kat

• Instagram-  @Runwithkat_dpt
• Tik-tok- @Runwithkat_dpt
• Facebook Group- RunwithKat Show
• Website- RunwithKat.net

Apply For Run Coaching with Dr. Kat!

• click here to apply!

To Inquire About Physical Therapy with Dr. Kat

• Instagram- @BlueIronPhysio
• Website- BlueIronPhysio.com

Listen and Subscribe 

• Apple Podcast
• Spotify
• Google Play
• IHeartRadio
• Amazon Music