RunwithKat Show

Being connected to your “why” is going to be the central way to stay consistent and enjoy the process. As runners, we are type A, competitive, and perfectionists, and it is easy to get carried away on the performance aspect of running and lose sight to why we do it in the first place.  In this episode, run coach,  Bobby Milioto will discuss  

• Bobby’s approach as a run coach and how it helps with more than just running
• How to learn what your “why” is
• Benefits to focusing on a mindset that is not centered around perfectionism 
• How to balance focusing on your “why” while still also being a competitive runner 

Bobby Milioto is a running coach and personal trainer that believes the mind is just as strong and essential as the body. They must work together in harmony to give us opportunities of personal growth and discovery. He created Vivid Running based off these core values. As a United States Navy veteran, father, and husband, he has learned the importance of discipline and consistency, but also compassion and empathy. Bobby's training regime ensures his clients stay balanced with a health-derived nutrition plan, challenging and empowering running schedules, dynamic workout routines and most importantly, a clear and healthy mind. He is your personal running therapist!

Bobby has found his purpose through coaching, being a part of someone else’s evolution, finding their love for running and fitness, and motivating them to cross their own finish lines. Follow him to see inspiring, motivational, and helpful tips @vividrunninginc on Instagram and Vivid Running on Facebook and YouTube!

Connect with Coach Bobby

• Email for coaching inquires:  
  • [email protected]
• Website
  • https://www.vividrunning.com
• Instagram:
  • @vividrunninginc

Connect with Dr. Kat

• Instagram-  @Runwithkat_dpt
• Tik-tok- @Runwithkat_dpt
• Facebook Group- RunwithKat Show
• Website- RunwithKat.net

To Inquire About Physical Therapy with Dr. Kat

• Instagram- @BlueIronPhysio
• Website- BlueIronPhysio.com

Listen and Subscribe 

• Apple Podcast
• Spotify
• Google Play
• IHeartRadio
• Amazon Music 

Nutrition is one of the major, vital pieces to running that can be overlooked, but can also heavily dictate running performance. And this becomes even more true when runners are racing longer distances such as half marathons and marathons. So in this episode, registered dietician, Emily Moore will discuss…

• Nutrient timing and what that means
• 3 Parts of Running Nutrition
  • Carbohyrate
  • Fluids
  • Electrolytes 
• Nutrition during training
  • Race day strategy
  • Testing out nutrition products 
  • Timing of when to take gels
• Racing considerations 
  • Carb loading
  • Race gear 
  • Race simulation
  • Fueling during race

Emily Moore is a Registered Dietitian, RRCA Certified Running Coach, NASM Certified Personal Trainer and Marathoner who helps runners optimize their nutrition and training. Her passion is to help runners confidently fuel & nourish their bodies for their everyday life and running. Follow her for nutrition and training tips @thedietitianrunner on Instagram and head to her website at https://thedietitianrunner.com to learn about her programs and offerings.

Connect with Emily

• Website
  • https://thedietitianrunner.com/
• Email
  • [email protected]
• Instagram:
  • @thedietitianrunner

Connect with Dr. Kat

• Instagram-  @Runwithkat_dpt
• Tik-tok- @Runwithkat_dpt
• Facebook Group- RunwithKat Show
• Website- RunwithKat.net

To Inquire About Run Coaching with Dr. Kat

• Email [email protected] the word “podcast”

To Inquire About Physical Therapy with Dr. Kat

• Instagram- @BlueIronPhysio
• Website- BlueIronPhysio.com

Listen and Subscribe 

• Apple Podcast
• Spotify
• Google Play
• IHeartRadio
• Amazon Music 

Returning from an injury is not easy, and often times, it is known that there is a tremendous amount of physical work you may have to take coming back from it, but  the mental and emotional toll it takes isn’t talked about enough. All 3 aspects are should be talked about together. So, in this episode, physical therapist, Dr. Cat Fitzgerald will discuss…

• Dr. Cat’s injury story
• Emotional and mental toll returning from an injury takes
• Physical work required when coming back from an injury
• The injury hamster wheel, and how to ensure you don’t get stuck in it
• The power of positivity when returning from an injury 

Dr. Cat Fitzgerald, PT, DPT, CACS is a physical therapist who specializes in runners. She has over 10 years of experience and extensive continuing education in this area, as well as additional certifications. She is a running coach, certified through the RRCA (Road Runners Club of America), and has worked with runners of all abilities. She loves being a part of runners growing into themselves and doing things they didn’t know they were capable of. Cat discovered her own love of distance running after finishing college sports and has been on the run ever since! Follow her @cat_runpt on Instagram

Connect with Dr. Cat

• Website
  • https://nycustompt.com
• Email for coaching inquires:  
  • [email protected]
• Instagram:
  • @cat_runpt

Connect with Dr. Kat

• Instagram-  @Runwithkat_dpt
• Tik-tok- @Runwithkat_dpt
• Facebook Group- RunwithKat Show
• Website- RunwithKat.net

To Inquire About Physical Therapy with Dr. Kat

• Instagram- @BlueIronPhysio
• Website- BlueIronPhysio.com

Listen and Subscribe 

• Apple Podcast
• Spotify
• Google Play
• IHeartRadio
• Amazon Music 

In this episode, were doing things a little differently because I was the guest! Run coach, Stephanie Diaz invited me to be on her podcast, Runners Round Table, where we discussed how to return to running after an injury. This episode covers…

• Differentiating between a injury vs a niggle 
• Who is most likely to get injured
• When is a runner at greater risk of injury 
• How can a person still feel like a “runner” even when injured 
• Tips and common mistakes when returning to running

Make sure to tune into more of the Runners Round Table episodes as Stephanie is covering a “How To” series for runners

Stephanie Diaz is a RRCA (Road Runner’s Club of America) certified running coach, mat Pilates instructor, and is a 200-hour certified yoga teacher with advanced trainings in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie's goal as a coach and instructor is to provide personalized experiences that amplify joy and gratitude while also balancing work with rest. To learn more about Stephanie and her offerings follow her on instagram @thecookierunner

Connect with Stephanie 

• Website
  • https://thecookierunner.net
• Email 
  • [email protected]
• Instagram:
  • @thecookierunner

Connect with Dr. Kat

• Instagram-  @Runwithkat_dpt
• Tik-tok- @Runwithkat_dpt
• Facebook Group- RunwithKat Show
• Website- RunwithKat.net

To Inquire About Physical Therapy with Dr. Kat

• Instagram- @BlueIronPhysio
• Website- BlueIronPhysio.com

Listen and Subscribe 

• Apple Podcast
• Spotify
• Google Play
• IHeartRadio
• Amazon Music 

If you know anything about stress fractures, you know it is a runner’s biggest fear to have. Solely for the reason of putting runners out of commission for an extended period of time. One of the best ways to decrease your chance of ever getting one is to learn about it, so in this episode, Dr. Stephanie Mundt will discuss…

• What is stress fracture and is it the same as a stress reaction? 
• What is a high risk stress fracture?
• Signs and symptoms of stress fractures 
• Risk factors for stress fractures?  
• What are ways to avoid a stress fracture?

Stephanie Mundt PT, DPT, OCS is a physical therapist and running coach in Phoenix, Arizona. She started her physical therapy & coaching business, Volante PT & Performance, in 2020 to specialize in the rehabilitation and performance of runners. Stephanie has a special interest in working with athletes who have a history of eating disorder or disordered eating, relative energy deficiency in sport (RED-S) and bone stress injuries, as she experienced the effects of these issues first-hand as a long-distance runner in high school and college.

Connect with Dr. Steph

• Website
  • https://www.volantept.com
• Email
  • [email protected]
• Instagram:
  • @stephmundt.dpt

Connect with Dr. Kat

• Instagram-  @Runwithkat_dpt
• Tik-tok- @Runwithkat_dpt
• Facebook Group- RunwithKat Show
• Website- RunwithKat.net

To Inquire About Physical Therapy with Dr. Kat

• Instagram- @BlueIronPhysio
• Website- BlueIronPhysio.com

Listen and Subscribe 

• Apple Podcast
• Spotify
• Google Play
• IHeartRadio
• Amazon Music 

Tendinitis.. whether that be patellar, achilles,  posterior tibialis.. tendinitis in runners is known as the most common “overuse” injury. But, despite its commonality in so many runners, it does not minimize how debilitating the pain can be, limiting getting some much needed miles in.  In this episode, physical therapist,  Dr. Randi Dahms 

• What is tendinitis?
• Risk factors for tendinitis? 
• What does tendinitis feel like?
• How to heal tendinitis ?
• Is it safe to run with tendinitis? 

Dr. Randi Dahms is a physical therapist, NSCA certified strength and conditioning specialist, and USAC certified cycling coach. She uses her knowledge of injury prevention, movement optimization, nutrition, and mindset, to optimize programming for both experienced athletes and those just beginning to enjoy weight training, endurance training, or both. Randi believes that an individualized approach to training is of utmost importance and is constantly on a mission to bridge the gap between rehab and performance, and break barriers and misinformation that permeates both strength and endurance worlds. 

Connect with Dr. Randi

• Email for coaching inquires:  
  • [email protected]
• Instagram:
  • @randi.moves

Connect with Dr. Kat

• Instagram-  @Runwithkat_dpt
• Tik-tok- @Runwithkat_dpt
• Facebook Group- RunwithKat Show
• Website- RunwithKat.net

To Inquire About Physical Therapy with Dr. Kat

• Instagram- @BlueIronPhysio
• Website- BlueIronPhysio.com

Listen and Subscribe 

• Apple Podcast
• Spotify
• Google Play
• IHeartRadio
• Amazon Music 

When I started this podcast, I wanted to create a place where runners can go to learn the information to run healthy and strong, but I also wanted it to be a place where runners are excited to keep running and find new reasons to fall in love with the sport.  Finish Line Features is a mini series that highlights runners of all ages, abilities, and distances. Runners will talk about the difference they make in the community and their running milestones. In this episode, Scott Capozza will discuss… 

• Scott’s journey attempting to BQ
• Scott’s cancer symptoms 
• How Scott’s view of running changed after cancer
• Scott beating cancer and running the Boston Marathon

Scott Capozza is a board certified specialist in Oncologic physical therapy who treats patients with cancer throughout their treatment journey.    He strives to empower his patients through education and movement and helps them minimize the myriad of side effects caused by cancer treatment.  He credits his own lived experience with cancer as the driving force that helped shape his professional career.  As a two time Boston Marathon finisher, Scott mixes his professional expertise with his experiences as a cancer survivor and runner to both motivate his patients and develop the most appropriate plan of care for them.

Connect with Scott

• Instagram:
  • @scottcapozza

Connect with Dr. Kat

• Instagram-  @Runwithkat_dpt
• Tik-tok- @Runwithkat_dpt
• Facebook Group- RunwithKat Show
• Website- RunwithKat.net

To Inquire About Physical Therapy with Dr. Kat

• Instagram- @BlueIronPhysio
• Website- BlueIronPhysio.com

Listen and Subscribe 

• Apple Podcast
• Spotify
• Google Play
• IHeartRadio
• Amazon Music 

Gait or Running Analyses are becoming a popular buzzword in the running community. And as the hype about them increase, the more YOU should know about the benefits and what to look for in a run analyses.  In this episode, physical therapist, running nerd,  and owner of Run DNA, Dr. Doug Adams discusses…

• What is a Run Analyses 
• Benefits of Run Analyses
• What to Look For When Searching For A Provider Who Performs Run Analyses
• Pros and Cons of Treadmill VS Outdoor Run Analyses 
• How To Ensure Feasibility of Running Cues For Long Term Results 

Dr. Doug Adams is a Physical Therapist who has published and spoken at an international level on all things related to running. Doug has taught thousands of professionals his systematic approach to providing personalized plans for runners through the Certified Running Gait Analyst and Endurance Running Coaching courses. He also designed and created a portable 3D Motion Analysis system called Helix 3D for analyzing and categorizing running form that is used widely throughout the Department of Defense and commercial sectors.
Team PT for Tinman Elite Professional Running Team
Adjunct faculty for the 711th Human Performance Wing of the US Air Force
Co-Founder Omega Project PT in Wilmington, Delaware that specializes in treating endurance athletes and runners

Connect with Dr. Doug 

• Email:  
  • [email protected] 
• Website 
  • http://rundna.com
• Instagram:
  • @RunDNASystem

Connect with Dr. Kat

• Instagram-  @Runwithkat_dpt
• Tik-tok- @Runwithkat_dpt
• Facebook Group- RunwithKat Show
• Website- RunwithKat.net

To Inquire About Physical Therapy with Dr. Kat

• Instagram- @BlueIronPhysio
• Website- BlueIronPhysio.com

Listen and Subscribe 

• Apple Podcast
• Spotify
• Google Play
• IHeartRadio
• Amazon Music 

When I started this podcast, I wanted to create a place where runners can go to learn the information to run healthy and strong, but I also wanted it to be a place where runners are excited to keep running and find new reasons to fall in love with the sport. Finish Line Features is a mini series that highlights runners of all ages, abilities, and distances. Runners will talk about the difference they make in the community and their running milestones. In this episode, Joe Rinaldi will discuss… 

• Joe’s battle with Best Disease
• The Creation of Project Endure
• Joe’s running journey and experience running the NYC Marathon
• What motivates Joe

Joe Rinaldi is the founder and CEO of Project Endure, a business built on the mission of helping others find strength in struggle. In addition, Joe is a Doctor of Physical Therapy, Performance Coach, writer and speaker. More than his titles, Joe is a child of God, a husband, a son, a brother, a friend; a human being trying his best to leave every person and place better than he found them. 

Connect with Joe

• Website:  
  • https://www.joerinaldi.blog
• Podcast
  • Project Endure Podcast 
• Instagram:
  • @joerinaldi
  • @project.endure

Connect with Dr. Kat

• Instagram-  @Runwithkat_dpt
• Tik-tok- @Runwithkat_dpt
• Facebook Group- RunwithKat Show
• Website- RunwithKat.net

To Inquire About Physical Therapy with Dr. Kat

• Instagram- @BlueIronPhysio
• Website- BlueIronPhysio.com

Listen and Subscribe 

• Apple Podcast
• Spotify
• Google Play
• IHeartRadio
• Amazon Music 

When I started this podcast, I wanted to create a place where runners can go to learn the information to run healthy and strong, but I also wanted it to be a place where runners are excited to keep running and find new reasons to fall in love with the sport. On todays episode, we start the first episode of our mini series known as “Finish Line Features.” Finish Line Features is a mini series that highlights runners of all ages, abilities, and distances. Runners will talk about the difference they make in the community and their running milestones. In this episode, Matt Karl will discuss… 

• Matt’s journey to running and completing a sub 3 hour marathon 
• Matt’s instagram journey
• What motivates Matty
• Matt’s advice to runners 

Matt is a certified run coach and marathoner dedicated to inspiring and helping other runners. His journey began during the Covid-19 pandemic and he hasn’t turned back since. His passion for running has pushed him to motivate others to break new barriers and embrace the challenges they are faced with. Follow him so you can learn new running tips, tricks, motivation and to become a part of a community like no other! 

Connect with Matty

• Website:  
  • https://linktr.ee/mattykruns
• Instagram:
  • @mattykruns
  • @zeroelevationtc

Connect with Dr. Kat

• Instagram-  @Runwithkat_dpt
• Tik-tok- @Runwithkat_dpt
• Facebook Group- RunwithKat Show
• Website- RunwithKat.net

To Inquire About Physical Therapy with Dr. Kat

• Instagram- @BlueIronPhysio
• Website- BlueIronPhysio.com

Listen and Subscribe 

• Apple Podcast
• Spotify
• Google Play
• IHeartRadio
• Amazon Music