RunwithKat Show

If you’re looking for a run coach, communication is key. And while at first, it may be difficult to understand what the boundaries are within the relationship, it is actually really important for your run coach to know what is going on in your life.   In this episode, fitness professional and run coach, Amanda Katz will discuss…

• What makes a successful coaching client relationship?
• Why communication is key for a clients success?
• Amanda’s approach to working with her clients.
• Understanding fitness professionals scope of care 
• What to look for when working with a run coach 

Amanda Katz is a full-time fitness professional. She's a certified personal trainer, RRCA certified run coach and serves as a group fitness instructor specializing in indoor cycling, treadmill running and total body conditioning formats at Equinox in New York City. Amanda also joined the Running Explained coaching team last year. Her philosophy is based on the notion that all bodies deserve a fitness experience without punishment, guilt or shame. She approaches her craft with humor, a little tough love and an abundance of real talk. She ultimately wants her clients to feel stronger and more capable in their bodies through movement. To learn more, visit Amanda on instagram at @amanda_katzz or via website amandaskatz.com

Connect with Coach Amanda 

• Website:  
  • amandaskatz.com
• Email
  • [email protected]
• Instagram:
  • @amanda_katzz

Connect with Dr. Kat

• Instagram-  @Runwithkat_dpt
• Tik-tok- @Runwithkat_dpt
• Facebook Group- RunwithKat Show
• Website- RunwithKat.net

To Inquire About Physical Therapy with Dr. Kat

• Instagram- @BlueIronPhysio
• Website- BlueIronPhysio.com

Listen and Subscribe 

• Apple Podcast
• Spotify
• Google Play
• IHeartRadio
• Amazon Music 

Blood Flow Restriction Training (BFR) is becoming such a common way to improve strength in the rehab and sports performance world, but is also often used incorrectly.  If you’re a runner coming back from injury or attempting to gain strength while decreasing fatigue, this podcast episode is for you! In this episode, physical therapist, Dr. Scott Greenberg discusses…

• What is Blood Flow Restriction Training?
• Why Should Runners Care About Blood Flow Restriction Training / What Are the Benefits of Blood Flow Restriction Training?
• What Type of Runner Can Benefit From Blood Flow Restriction Training?
• What Are The Parameters When Using Blood Flow Restriction Training?
• Blood Flow Restriction Training As We Age

Scott holds a Doctor of Physical Therapy from Slippery Rock University, a Master of Business Administration from American Military University, and a Bachelor of Science in Exercise and Sports Science from the University of Florida. He has worked with the University of Florida Gators, professional athletes, and Olympians for over 20 years. He specializes in running medicine, injury prevention, rehabilitation, sports testing, and sports performance. He is a skilled leader and communicator with extensive business and management expertise. Scott is the Manager of Operations for the Department of Rehabilitation at UF Health and the Director of their sports and orthopedic physical therapy residency programs. On the national and state levels, he is a sought-after, dynamic educator. Scott is a NSCA Certified Strength and Conditioning Specialist and a Specialist in Endurance Running through USTFCCCA. He is also the Membership Chair of the American Academy of Sports Physical Therapy and was previously the Chair of their Running Special Interest Group. Scott enjoys sharing his knowledge through his teachings in continuing education courses on topics such as running medicine, strength and conditioning, and blood flow restriction.

Connect with Dr. Scott 

• Email:  
  • [email protected]
• Scott’s Website 
  • https://runsaferunfast.com
• Instagram:
  • @scottgreenberg.dpt

Connect with Dr. Kat

• Instagram-  @Runwithkat_dpt
• Tik-tok- @Runwithkat_dpt
• Facebook Group- RunwithKat Show
• Website- RunwithKat.net

To Inquire About Physical Therapy with Dr. Kat

• Instagram- @BlueIronPhysio
• Website- BlueIronPhysio.com

Listen and Subscribe 

• Apple Podcast
• Spotify
• Google Play
• IHeartRadio
• Amazon Music 

Do you dictate how fast or slow you run depending on your heart rate? Many people are starting to understand that in order to get faster you actually need to run slower, but in order to do that, how are you objectively knowing if you’re running slow enough? Zone training is a popular training method used in triathletes and runners to build endurance and speed. But, did you know in order to successfully zone training there are common mistakes runners need to avoid that they make all the time?   In this episode, Coach D will discuss…

• What is zone training?
• What are the benefits of zone training?
• What are the challenges with zone training?
• What zones should you primarily train in?
• Should every runner zone train?

Danielle (Coach D) is a seasoned marathoner and distance runner. She has over a decade experience coaching runners and athletes of all abilities. Her specialties include strength training for runners, introducing new athletes to the sport,  and long distance (half & full marathon) training. Danielle is passionate about helping others learn to run pain free and build strength & endurance to complete their running goals. Danielle is an RRCA Certified Running Coach, NASM Personal Trainer,  17x Marathon Finisher and 2x Ironman 70.3 Finisher . She believes that nothing is impossible, the word itself reads I'm Possible.

Connect with Coach D

• Website:  
  • https://www.runwithcoachd.com
• Apply to Work with Coach D
  • https://freebusy.io/[email protected]/30min
• Instagram:
  • @RunwithCoachD

Connect with Dr. Kat

• Instagram-  @Runwithkat_dpt
• Tik-tok- @Runwithkat_dpt
• Facebook Group- RunwithKat Show
• Website- RunwithKat.net

To Inquire About Physical Therapy with Dr. Kat

• Instagram- @BlueIronPhysio
• Website- BlueIronPhysio.com

Listen and Subscribe 

• Apple Podcast
• Spotify
• Google Play
• IHeartRadio
• Amazon Music 

When I started this podcast, I wanted to create a place where runners can go to learn the information to run healthy and strong, but I also wanted it to be a place where runners are excited to keep running and find new reasons to fall in love with the sport. On todays episode, we start the first episode of our mini series known as “Finish Line Features.” Finish Line Features is a mini series that highlights runners of all ages, abilities, and distances. Runners will talk about the difference they make in the community and their running milestones. In this episode, James Leitner will discuss… 

• James’ journey running ultra-marathoners
• James’ non-profit organization MissionCleanWataer
• When James walked across the country alone 
• His biggest challenges as an entrepreneur 
• Advice he would give runners 

James Leitner is the Founder and Executive Director of MissionCleanWater, a nonprofit working to bring clean drinking water and sanitation to underserved communities. As a 501c3, MissionCleanWater have helped 25,000 people in Uganda gain access to clean water and are working domestically in New Jersey to help urban communities with chemical contamination issues. Clean water is something James is really passionate about and will work endlessly until he can ensure everyone can have access to clean water. James uses his ability as a runner to fundraise for the organization.

Connect with James

• Website:  
  • https://missioncleanwater.org
• Instagram:
  • @jhleitner
  • @missioncleanH20

Connect with Dr. Kat

• Instagram-  @Runwithkat_dpt
• Tik-tok- @Runwithkat_dpt
• Facebook Group- RunwithKat Show
• Website- RunwithKat.net

To Inquire About Physical Therapy with Dr. Kat

• Instagram- @BlueIronPhysio
• Website- BlueIronPhysio.com

Listen and Subscribe 

• Apple Podcast
• Spotify
• Google Play
• IHeartRadio
• Amazon Music 

As a physical therapist, I often similar patterns of common related running injuries… achilles tendinitis, IT Band syndrome, and runners knee to name a few. But, every once in a while, there are complex injuries out there that often go misdiagnosed or mistreated for many years before seeing improvement. If you’re a runner intrigued by complex cases or a runner who feels like you’ve had pain for a long time with no solution, this episode is for you. In this episode, physical therapist, Dr. Mary Miller discusses…

• A runner ‘s story who experienced pain for years before receiving care that decreased her pain
• How the runner presented
• What Mary did to address her pain
• Important factors to consider when seeking a healthcare provider to help you address a ongoing injury

Dr. Mary Miller is a Board-Certified Orthopedic Clinical Specialist with over 15 years of experience in sports and orthopedic rehabilitation specializing in treating runners. She is a member of the Sports Section of the APTA, a Certified Running Gait Analyst- 2, and USATF level 1 provider.  In 2022, she co-founded Finish Line Seminars with the goal of making quality physical therapy care more accessible to the endurance athlete population. She advocates for the field of Physical Therapy and for equitable access to care in her role as Chair for the Maryland Physical Therapy PAC.

Connect with Dr. Mary

• Email:  
  • [email protected]
• Finish Line Seminars Link
  • https://finishlineseminars.com
  • Upcoming course dates for Finish Line Seminars: 
    • May 6-7th
    • Sept 23-24rd
    •  Dec 2nd  
    • Stay informed on course offerings by following @finishlineseminars
• Instagram:
  • @truesportsmary

Connect with Dr. Kat

• Instagram-  @Runwithkat_dpt
• Tik-tok- @Runwithkat_dpt
• Facebook Group- RunwithKat Show
• Website- RunwithKat.net

To Inquire About Physical Therapy with Dr. Kat

• Instagram- @BlueIronPhysio
• Website- BlueIronPhysio.com

Listen and Subscribe 

• Apple Podcast
• Spotify
• Google Play
• IHeartRadio
• Amazon Music 

When I started this podcast, I wanted to create a place where runners can go to learn the information to run healthy and strong, but I also wanted it to be a place where runners are excited to keep running and find new reasons to fall in love with the sport. On todays episode, we start the first episode of our mini series known as “Finish Line Features.” Finish Line Features is a mini series that highlights runners of all ages, abilities, and distances. Runners will talk about the difference they make in the community and their running milestones. In this episode, Kieran Williams will discuss… 

• Kierans journey to running and completing a 100 miler race
• His philanthropy work “The Greatest Raffle” and running the NYC marathon 2023
• Kieran running the coast of NJ with his friends for Mission Clean Water
• What motivates Kieran 

Kieran is an entrepreneur, athlete, and all around cool guy. Loves his family, friends, The Garage Gym, and exploring his physical and mental limits. 

Close to Kieran's heart is the charity work he does with Children's Specialized Hospital Foundation. In 2022 him and his friends founded The Greatest Raffle Ever after partnering with CSHF to run the NYC Marathon. They raised over $20,000 in under 24hrs for CSHF.  TGRE works with amazing sponsors who donate epic prizes - courtside Knicks tickets, Rockets tickets, year of food at Salad House, and others - to raffle off in The Greatest Raffle Ever.   In 2023 they’ll raise over $50,000, all of which goes directly to the children. Follow along with TGRE on Instagram at your chance to claim a raffle ticket in 2023.

Connect with Kieran

• Website:  
  • The Garage Gym Website
• Instagram:
  • @kieranw1231
  • @the.garagegym

Connect with Dr. Kat

• Instagram-  @Runwithkat_dpt
• Tik-tok- @Runwithkat_dpt
• Facebook Group- RunwithKat Show
• Website- RunwithKat.net

To Inquire About Physical Therapy with Dr. Kat

• Instagram- @BlueIronPhysio
• Website- BlueIronPhysio.com

Listen and Subscribe 

• Apple Podcast
• Spotify
• Google Play
• IHeartRadio
• Amazon Music 

Fueling is one of the most underestimated and underutilized factor that can improve your running performance. Many runners don’t even drink water or take gels during their long runs. But, most times, runners are not informed on how to properly fuel, and thats exactly why this episode was created! In this episode, Board Certified Sports Dietician, Julie Balay a will cover… 

• Why should runners fuel?
• Do runners get enough carbs and protein in?
• What should fueling look like before, after, and during races?
• What are common mistakes runners make when training for long distance races?

Julie Balay is a Registered Dietitian and Board Certified Sports Dietitian. She earned her Master’s Degree in Clinical Nutrition from New York University and was a Certified Personal Trainer for 15 years.  She currently runs a private practice in Cresskill, NJ where she specializes in eating disorders and sport nutrition. Julie is also a 15 year faculty member at Montclair State University where she teaches Sports Nutrition to the RD’s of the future.  
In her spare time Julie is an endurance sports nut. The four-time Ironman triathlon finisher now brings her passion to mountain biking, off-road triathlons, and trail races. When not getting dirty, Julie loves to cook delicious and nutritious meals for herself and her loved ones that feed both the body and soul. Also working mom, she strives to help others achieve their goals while managing the elusive work:life balance!

Connect with Julie 

• Website:  
  • https://www.jlbnutrition.net
• Instagram:
  • @jlb_nutrition

Connect with Dr. Kat

• Instagram-  @Runwithkat_dpt
• Tik-tok- @Runwithkat_dpt
• Facebook Group- RunwithKat Show
• Website- RunwithKat.net

To Inquire About Physical Therapy with Dr. Kat

• Instagram- @BlueIronPhysio
• Website- BlueIronPhysio.com

Listen and Subscribe 

• Apple Podcast
• Spotify
• Google Play
• IHeartRadio
• Amazon Music 

As runners, we all know we need to strength training. But, there are so many limitations or misconceptions that runners may link strength training with. Does strength training make you bulky? Will it make you too fatigued and cause you to have a bad run the following day? And what exercises, sets, reps, should you be doing as a runner? In this episode, Rich Marcello will cover… 

• What are the benefits of strength training?
• Does strength training decrease your ability to run effectively the following day?
• What is periodization? 
• Why is it important to incorporate periodization into our running?
• What should strength training look like for runners?
• How does programming change for 5k vs marathon runners?

Rich Marcello is going into his second year as the Head Men's and Women's Cross Country Coach at Southern New Hampshire University.  This past fall Rich's Woman's team won their first Northeast-10 Conference Championship and their First NCAA East Regional Championship, qualifying them for the NCAA Cross Country National Championships.  Rich has coached at the D1, D2, D3, and High School levels as well.  Outside of coaching, Rich is an adjunct professor in the Dept. of Physical Therapy and Human Movement Science at Sacred Heart University (Fairfield, CT), where he went to school.  At Sacred Heart University, he was two-year team captain of the cross country and track programs, and ran school records at 5000m and 10,000m.  Rich graduated from Sacred Heart with a Bachelor’s Degree in Exercise Science in 2012 and a Master’s Degree in Exercise Science and Sports Nutrition in 2014 and still holds his CSCS.   Rich is a native a Scituate, Rhode Island.

Connect with Rich 

• Email:  
  • @[email protected]
• Instagram:
  • @richmarcello7

Connect with Dr. Kat

• Instagram-  @Runwithkat_dpt
• Tik-tok- @Runwithkat_dpt
• Facebook Group- RunwithKat Show
• Website- RunwithKat.net

To Inquire About Physical Therapy with Dr. Kat

• Instagram- @BlueIronPhysio
• Website- BlueIronPhysio.com

Listen and Subscribe 

• Apple Podcast
• Spotify
• Google Play
• IHeartRadio
• Amazon Music 

There are so many diets out there, but which one is the right one for runners? Fueling is one of the most undervalued and overlooked ways of performing at your very best. But, should runners intuitive eat or should they count each macro nutrition to make sure they aren’t missing out on the carbs and protein that is needed to sustain adequate energy levels. In this episode, Kristen will cover…

• What is intuitive eating?
• When should runners intuitive eat vs maybe try other diets?
• Should everyone intuitive eat?
• Tips to make sure runners get an adequate amount of macronutrients in without counting them. 

Kristen Williamson is a registered dietitian that is passionate about helping others achieve their personal best through nutrition and optimal training. Kristen has worked with a wide range of athletes including high school and college athletes to masters athletes and beyond! She is a registered dietitian, certified ACSM personal trainer and level 2 RRCA (Road Runner's Club of America) running coach.  As a dietitian, she enjoys digging into the science behind nutrition and endurance sports. She  uses this information to help others make sustainable changes to support their fitness goals and overall health. You can follow her on Instagram at @runnerslifenutrition and on Facebook at Runner's Life Nutrition. 

Connect with Kristen

• Website: https://runnerslifenutrition.com/
• Instagram-@runnerslifenutrition 

Connect with Dr. Kat

• Instagram-  @Runwithkat_dpt
• Tik-tok- @Runwithkat_dpt
• Facebook Group- RunwithKat Show
• Website- RunwithKat.net

To Inquire About Physical Therapy with Dr. Kat

• Instagram- @BlueIronPhysio
• Website- BlueIronPhysio.com

Listen and Subscribe 

• Apple Podcast
• Spotify
• Google Play
• IHeartRadio
• Amazon Music 

The hustle culture is REAL. But, in a world of people pushing you to hustle harder, remember that there is a perfect balance of hard work and redlining into overtraining. Runners are Type A, perfectionist, which increases our risk for overtraining and burnout. Are you losing your love for running? Are you feeling extra fatigued? Are you getting injury after injury? You may be overtraining. In this episode Greg Laraia will cover… 

• What is overtraining and burnout? 
• Signs and sxms of overtraining and burnout?
• Who is prone to overtraining and burnout?
• What should you do if you’re overtraining?

Greg Laraia is an Athletic Trainer and Running Consultant at Custom Performance. Greg graduated from East Stroudsburg University of Pennsylvania, where he was a student athlete on the Cross Country and Track teams. Greg is FMT Rocktape Certified and an RRCA Certified Coach. He remains a competitive runner in the New York area and can be seen running on the city streets day or night.
Greg founded Streets 101, a team on a mission to bring runners of all abilities together.Greg sees the untapped potential in every athlete and client. He works tirelessly, continuously tailoring individual training plans to help every runner achieve their goals.

Connect with Greg 

• Website: 
  • https://www.nycustompt.com/ 
  • https://www.streets101.run/
• Instagram:
  • @streets101nyc
  • @greglaraia

Connect with Dr. Kat

• Instagram-  @Runwithkat_dpt
• Tik-tok- @Runwithkat_dpt
• Facebook Group- RunwithKat Show
• Website- RunwithKat.net

To Inquire About Physical Therapy with Dr. Kat

• Instagram- @BlueIronPhysio
• Website- BlueIronPhysio.com

Listen and Subscribe 

• Apple Podcast
• Spotify
• Google Play
• IHeartRadio
• Amazon Music