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Russ Harris: How to stop worrying and "start living"
Author of the international bestseller The Happiness Trap: Stop Struggling, Start Living, Dr Russ Harris says ruminating, over-thinking and worrying can all be kinds of "suffering."
Dr Harris says evidence shows that with practice, anyone can rewire their neural paths and dramatically shift their thinking patterns.
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Author of the international bestseller The Happiness Trap: Stop Struggling, Start Living, Dr Russ Harris says ruminating, over-thinking and worrying can all be kinds of "suffering."
Dr Harris says evidence shows that with practice, anyone can rewire their neural paths and dramatically shift their thinking patterns.
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