Russ Yeager, owner and CEO of Russ Yeager Coaching, joins The Steve Gruber Show to talk about what it really takes to get into shape, physically and mentally. From setting the right mindset to staying disciplined during the busiest time of the year, Russ shares personal stories that inspire and motivate. The conversation dives into practical strategies for building healthy habits, the role of discipline in achieving long-term goals, and why prioritizing our health isn’t just about appearance, it’s about living a better, more productive life. Whether you’re looking to start a fitness journey or strengthen your resolve, Russ offers actionable advice and real-world insights to help you succeed.

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