This week on the Podcast,  we sit down with HPCF member Rebecca Kishline! Rebecca has been with HPCF approaching 3 years now. The team talks with Rebecca on how she’s remained so committed and dedicated to her health and wellness over the past 3 years. This is in despite of going through a pregnancy, new... Read More

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We are proud to have partnered with Teton Sport! As outdoor enthusiasts we have used many products for our camping and hiking needs. None have compared to the Teton Sport product line! Enjoy 15% off your first order of any Teton sport product by using our code rv_of_three

Email us your questions or comments at: [email protected]

Join our facebook group: “Healthy RV living, Working & Traveling”

Want to help support our travels? View Our Amazon Wish List

Follow us on Instagram:

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This week on the Podcast,  we sit down with HPCF member Rebecca Kishline! Rebecca has been with HPCF approaching 3 years now. The team talks with Rebecca on how she’s remained so committed and dedicated to her health and wellness over the past 3 years. This is in despite of going through a pregnancy, new... Read More

This week on the Anchored Podcast, the team discuss yo-yo dieting. The weather is starting to warm up, and what is on everyone’s mind? Summer! With the warmer months approaching, many of us start down the path of food deprivation, or drastic “dieting” to get into bikini or bathing suit shape. Then, once summer is... Read More

"As an Amazon Associate I earn from qualifying purchases." "(paid link)", "#ad", or "#CommissionsEarned"

Teton sports affiliate link

We are proud to have partnered with Teton Sport! As outdoor enthusiasts we have used many products for our camping and hiking needs. None have compared to the Teton Sport product line! Enjoy 15% off your first order of any Teton sport product by using our code rv_of_three

Email us your questions or comments at: [email protected]

Join our facebook group: “Healthy RV living, Working & Traveling”

Want to help support our travels? View Our Amazon Wish List

Follow us on Instagram:

@Rv_Of_Three

YouTube

This week on the Anchored Podcast, the team discuss yo-yo dieting. The weather is starting to warm up, and what is on everyone’s mind? Summer! With the warmer months approaching, many of us start down the path of food deprivation, or drastic “dieting” to get into bikini or bathing suit shape. Then, once summer is... Read More

This week on the Anchored Podcast, the team discuss some of the consistency pitfalls when it comes to our health and wellness journey. Every year, we all see it… The Holidays are finally over and the New Year begins! “Now that it’s a fresh year, this will be the time I get on track!” We’ve... Read More

"As an Amazon Associate I earn from qualifying purchases." "(paid link)", "#ad", or "#CommissionsEarned"

Teton sports affiliate link

We are proud to have partnered with Teton Sport! As outdoor enthusiasts we have used many products for our camping and hiking needs. None have compared to the Teton Sport product line! Enjoy 15% off your first order of any Teton sport product by using our code rv_of_three

Email us your questions or comments at: [email protected]

Join our facebook group: “Healthy RV living, Working & Traveling”

Want to help support our travels? View Our Amazon Wish List

Follow us on Instagram:

@Rv_Of_Three

YouTube

This week on the Anchored Podcast, the team discuss some of the consistency pitfalls when it comes to our health and wellness journey. Every year, we all see it… The Holidays are finally over and the New Year begins! “Now that it’s a fresh year, this will be the time I get on track!” We’ve... Read More

On this week’s episode, the crew sit down with the founders of the Responder Down Foundation – Kevin Raiche and Sergio Martini.   The team discusses the mission of Responder Down and how it came to fruition and how they help families of fallen heroes who lose their life in the performance of their duties.... Read More

"As an Amazon Associate I earn from qualifying purchases." "(paid link)", "#ad", or "#CommissionsEarned"

Teton sports affiliate link

We are proud to have partnered with Teton Sport! As outdoor enthusiasts we have used many products for our camping and hiking needs. None have compared to the Teton Sport product line! Enjoy 15% off your first order of any Teton sport product by using our code rv_of_three

Email us your questions or comments at: [email protected]

Join our facebook group: “Healthy RV living, Working & Traveling”

Want to help support our travels? View Our Amazon Wish List

Follow us on Instagram:

@Rv_Of_Three

YouTube

On this week's episode, the crew sit down with the founders of the Responder Down Foundation - Kevin Raiche and Sergio Martini.

 

The team discusses the mission of Responder Down and how it came to fruition and how they help families of fallen heroes who lose their life in the performance of their duties.

 

We are also discussing the upcoming 'Throw Down For Responder Down" fundraiser event on May 18th at 1pm at the Kenosha location (Anyone may attend the event, even non members).

 

To help raise money for this foundation, 2 of our amazing members Ed Mathein and Joy Mathein (Pleasant Prairie Firefighters Local 3785 Charities, INC) graciously donated two Rogue barbells; Blue line inspired 45lb bar and a red line inspired 35lb bar. The raffle for these barbells are going on now, and tickets ($20/ticket) may be purchased by anyone! We are ONLY raffling off 50 total tickets and they are going quickly! If you want a ticket, message our page!

 

Join us for the event on 5/18/19, or come for some of the other amazing raffle prizes we will have available during the event!

 

#Healthy #Happy #Community

 

EVENT PAGE: https://business.facebook.com/events/297657391167827/

 

This episode is also available on Spotify, Stitcher, iTunes and YouTube!

If you’ve been with Harbor Park CrossFit for a while, you’ve probably heard of something called “Test Week”… Or, maybe you’ve seen the “Levels” boards in each gym lounge with a bunch of athlete’s names on them and a score..? So what exactly is test week and why do we do it? Test week is... Read More

"As an Amazon Associate I earn from qualifying purchases." "(paid link)", "#ad", or "#CommissionsEarned"

Teton sports affiliate link

We are proud to have partnered with Teton Sport! As outdoor enthusiasts we have used many products for our camping and hiking needs. None have compared to the Teton Sport product line! Enjoy 15% off your first order of any Teton sport product by using our code rv_of_three

Email us your questions or comments at: [email protected]

Join our facebook group: “Healthy RV living, Working & Traveling”

Want to help support our travels? View Our Amazon Wish List

Follow us on Instagram:

@Rv_Of_Three

YouTube

If you've been with Harbor Park CrossFit for a while, you've probably heard of something called "Test Week"... Or, maybe you've seen the "Levels" boards in each gym lounge with a bunch of athlete's names on them and a score..?

So what exactly is test week and why do we do it? Test week is something we came up with you help athletes in the gym see their progress and improvements while making it fun to earn points for each workout. In CrossFit, we like to say there are 10 general physical skills; Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, & Accuracy. Which test week is aimed at testing each of these area.

Test week is important because our goal is to actually test you on these skills so you can see your improvements. The scoring system, is pretty much just for fun to keep people engaged and to give everyone a goal to shoot towards.

At the end, everyone earns a "Level" with a cool nautical themed title! :)