This week on the Anchored Podcast, Coach Jason is off on vacation, but Coach Dave & Coach Corian discuss the signs of overtraining and how you can tell when your Central Nervous System (CNS) is overly taxed and is asking for a rest! For some of us, the thought of taking a rest day, or... Read More

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We are proud to have partnered with Teton Sport! As outdoor enthusiasts we have used many products for our camping and hiking needs. None have compared to the Teton Sport product line! Enjoy 15% off your first order of any Teton sport product by using our code rv_of_three

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This week on the Anchored Podcast, Coach Jason is off on vacation, but Coach Dave & Coach Corian discuss the signs of overtraining and how you can tell when your Central Nervous System (CNS) is overly taxed and is asking for a rest!

For some of us, the thought of taking a rest day, or a day off from our training is scary and the mere thought of doing so is just "weakness" or "laziness"... The fact is, there are some signs that your CNS is overly taxed and taking 1-day to rest and recover will mean better training in the long run.

Coach Dave and Coach Corian share some of the signs you could be overtraining and how you can identify the signs of your CNS begging for that rest day.

This week on the Podcast, we interview Racine member, Jordan Savaglio. Jordan’s story is a pretty amazing one. He lets us all in on some little known facts about himself that includes how he found CrossFit, to losing his job… being down in the dumps… to discovering he has a mental illness. Jordan tells his... Read More

"As an Amazon Associate I earn from qualifying purchases." "(paid link)", "#ad", or "#CommissionsEarned"

Teton sports affiliate link

We are proud to have partnered with Teton Sport! As outdoor enthusiasts we have used many products for our camping and hiking needs. None have compared to the Teton Sport product line! Enjoy 15% off your first order of any Teton sport product by using our code rv_of_three

Email us your questions or comments at: [email protected]

Join our facebook group: “Healthy RV living, Working & Traveling”

Want to help support our travels? View Our Amazon Wish List

Follow us on Instagram:

@Rv_Of_Three

YouTube

This week on the Podcast, we interview Racine member, Jordan Savaglio.

Jordan's story is a pretty amazing one. He lets us all in on some little known facts about himself that includes how he found CrossFit, to losing his job... being down in the dumps... to discovering he has a mental illness. Jordan tells his story of these struggles and how he used it to redefine himself and not allow the story to already be written... He decided to rewrite the book and continue to push past all the odds!

Jordan certainly is an inspiration to us all on how we can overcome negative incidents and not let them define us.

This week on the Anchored Podcast, we are discussing Wodify. What is it? Why are we changing? And what can you expect during the transition period? All this, and more… including an ice breaker!  

"As an Amazon Associate I earn from qualifying purchases." "(paid link)", "#ad", or "#CommissionsEarned"

Teton sports affiliate link

We are proud to have partnered with Teton Sport! As outdoor enthusiasts we have used many products for our camping and hiking needs. None have compared to the Teton Sport product line! Enjoy 15% off your first order of any Teton sport product by using our code rv_of_three

Email us your questions or comments at: [email protected]

Join our facebook group: “Healthy RV living, Working & Traveling”

Want to help support our travels? View Our Amazon Wish List

Follow us on Instagram:

@Rv_Of_Three

YouTube

This week on the Anchored Podcast, we are discussing Wodify. What is it? Why are we changing? And what can you expect during the transition period?

All this, and more... including an ice breaker!

 

What exactly is CBD oils you ask? Our team sits down with Seth Wagner of Pure Spectrum to discuss and ask these specific questions. What is CBD? Cannabidiol is one of the most critical cannabinoids contained in the cannabis plant. It exists both in agricultural hemp, as well as medical cannabis. While cannabinoids are present... Read More

"As an Amazon Associate I earn from qualifying purchases." "(paid link)", "#ad", or "#CommissionsEarned"

Teton sports affiliate link

We are proud to have partnered with Teton Sport! As outdoor enthusiasts we have used many products for our camping and hiking needs. None have compared to the Teton Sport product line! Enjoy 15% off your first order of any Teton sport product by using our code rv_of_three

Email us your questions or comments at: [email protected]

Join our facebook group: “Healthy RV living, Working & Traveling”

Want to help support our travels? View Our Amazon Wish List

Follow us on Instagram:

@Rv_Of_Three

YouTube

What exactly is CBD oils you ask? Our team sits down with Seth Wagner of Pure Spectrum to discuss and ask these specific questions.

What is CBD?

Cannabidiol is one of the most critical cannabinoids contained in the cannabis plant. It exists both in agricultural hemp, as well as medical cannabis. While cannabinoids are present within several plants in nature, cannabis is the only plant known to contain CBD.

CBD has the same chemical formula as THC, with the atoms in a different arrangement.

This slight variance causes THC to create a psychoactive effect, while CBD does not. This fact means that when you ingest CBD for medical purposes, you will more likely experience a relief of your unwanted discomfort, with little or no noticeable effect on your cognitive abilities.

What is the Difference Between THC and CBD?

Tetrahydrocannabinol (THC) and cannabidiol (CBD) are the two primary cannabinoids that occur naturally in the Cannabis sativa plant, most commonly known as cannabis.

Both of these substances interact with the cannabinoid receptors found in the human body and brain, but they differed dramatically in their effects.

CBD is non-psychoactive which means that it will not get the user high. Because of this trait, CBD appears more frequently than THC in dietary and natural supplements.

Uses & Benefits

Proponents of CBD oil claim that it can treat a wide variety of health issues, ranging from everyday ailments to chronic medical conditions. These issues include:

* Acne

* Anxiety

* Chronic pain

* Depression

* Epilepsy

* Glaucoma

* Insomnia

* Loss of appetite and body weight

* Muscle spasms

* Parkinson's disease

It’s also said that CBD oil can promote sounder sleep, reduce inflammation and pain, fight oxidative stress, improve heart health, support weight loss, and protect against some forms of cancer.

Listen to the team interview Seth Wagner of Pure Spectrum to learn more!

P.s. Out podcast is now on Stitcher!

This week, we sit down with Tyler from Bedogne Chiropractor. Dr. Tyler discusses A.R.T, and other components of Chiro care and why everyone, especially CrossFitters should have a self care regime that includes a chiropractor.

"As an Amazon Associate I earn from qualifying purchases." "(paid link)", "#ad", or "#CommissionsEarned"

Teton sports affiliate link

We are proud to have partnered with Teton Sport! As outdoor enthusiasts we have used many products for our camping and hiking needs. None have compared to the Teton Sport product line! Enjoy 15% off your first order of any Teton sport product by using our code rv_of_three

Email us your questions or comments at: [email protected]

Join our facebook group: “Healthy RV living, Working & Traveling”

Want to help support our travels? View Our Amazon Wish List

Follow us on Instagram:

@Rv_Of_Three

YouTube

This week, we sit down with Tyler from Bedogne Chiropractor. Dr. Tyler discusses A.R.T, and other components of Chiro care and why everyone, especially CrossFitters should have a self care regime that includes a chiropractor.