This week, Bryce talks to Ryan Duey! Ryan is the co-founder of Cold Plunge. He shares his passion for the fitness community and why his product has taken the fitness world by storm. The cold Plunge helps with recovery, performance, immune support, and can increase your baseline of dopamine. 

“We stop ourselves from taking big steps forward in life because of momentary concepts that are actually worse than the actuality of doing it like getting in a cold plunge. The fear of it is larger than actually sitting with that discomfort.”

(02:12): Plunge: Its impact on people's lives
(08:49): Learn the proper breathing styles
(17:35): Cold Plunge: Tools and protocols
(20:09): Cold Plunge benefits
(25:35): How does curiosity help you to discover?
(30:05): Don’t fear taking the plunge 
(40:19): What lessons can you get from podcasts? 
(1:00:21): “Fear is your motivator”
(1:02:35): How to make money from your business
(1:06:09): Tips on how to grow your business
(1:16:45): How to stand out amongst your competitors
(1:19:12): “Make it as seamless as possible”

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