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Quotes

"A majority of kids need to learn to move better, have better posture, and learn to move their body in space."

 

"What it boils down to is developing the entire body. The shoulder starts at the feet, you have to start with the ground."

 

"If we get them to actually put the baseball down, and actually focus on training, its a great opportunity to get bigger and stronger."

 

"There are hundreds of things we have to put together to develop the entire athlete, there's not just one way to do it."

 

"How do you individualize a system? Its not easy. But we have to work that in to make it an efficient system."

 

"Coaching became less of a career for me when i figured out that i wanted to develop people, now its my calling."

 

"I got cut from the JV team in high school. But after a couple of weeks I decided i had to get to work, and that's how my love for strength and conditioning got started."

 

Resources

Athletic Movement Skills- Clive Brewer

Periodization- Tudor Bompa

 

Contact Info

@ryan_faer

ryanfaerblog.com

 

Website and Social Media sites for the show

Twitter

@aotc_podcast

Facebook

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Instagram

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Contact Info for Jonathan

Twitter

@j_gelnar7

Email