02/20/22

The Healthy Matters Podcast

Episode 6 - Sleeping.  Dreaming.  Sleepsnacking?  A conversation with a Sleep Medicine Doctor

Seriously, who doesn't love sleeping?  And who's not curious about dreaming?  And who knew sleep-eating was a thing?

Join us for a conversation with Dr. Ranji Varghese, psychiatrist and sleep  medicine specialist from Hennepin Healthcare, where we explore everyone's favorite pastime.  Hear about the basics of sleep, theories about why we dream, tips on how to beat insomnia, the truth about melatonin supplements, and of course, sleep eating.  Plus a few bonus questions from our listeners at the end of the show!


Got a question for the doctor?  Or an idea for a show?  Contact us!

Email - [email protected]

Call - 612-873-TALK (8255)

Twitter - @drdavidhilden

Find out more at www.healthymatters.org