When I met Carol, she was tired of the constant barrage of negative self-talk and constant body shaming that was going through her head. Not to mention, she had tried every diet under the sun to heal her struggles with food and her body -- she was even a “Lifetime Member” of Weight Watchers --  but “watching her weight” and constantly thinking about her struggles was wearing her out and running her ragged! She knew she didn't want to go through life abstaining from foods, constantly counting points, or trying to manage the anxiety that her brain had gotten used to, but it seemed that everywhere she turned, the only option available to her was ANOTHER form of restriction or obsession!

Desperate to change, but not wanting to go on yet another diet, she found me and booked a call to speak with me about getting help. 

There was so much information out there, and she was so overwhelmed and tired of thinking about it all, but she knew she had to do SOMETHING radically different.  She knew that the problem was in her BRAIN. 

But there was something else that was in play when Carol and I met:  A worldwide Pandemic was changing the way every woman in this world was navigating life, but that was not about to stop Carol!

In this episode of the podcast, Carol shares the in's and out's of her struggles, her journey, and the steps she took that finally led her to freedom after DECADES of anxiety and feeling out of control. 

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