Join Happy Ali and author, Thomas M. Sterner as they talk about emotional freedom through the power of your thoughts. This episode is packed full of gems from start to finish. Thomas and Happy's dymanic creates an incredible must watch episode. They discuss topics such as being the observer of your world with the least emotional distress, creating new habits, learning to meditate, and much more. You can catch the audio verson of this episode on your favorite podcast platform (click the link below).

https://linktr.ee/happyinsights

Thomas M. Sterner is the author of The Practicing Mind, Fully Engaged, and most recently It’s Just a Thought: Emotional Freedom through Deliberate Thinking. The CEO of the Practicing Mind Institute, Sterner is an in-demand speaker and coach working with high-performance industry groups and individuals, including athletes, to help them operate effectively in high-stress situations and experience new levels of mastery. Prior to writing the bestselling The Practicing Mind, Sterner studied Eastern and Western philosophy and modern sports psychology and trained as a jazz pianist. He lives in Wilmington, Delaware.

Visit him online at http://www.tomsterner.com.

You’ll find him on social media here: Twitter: https://twitter.com/practicingmind

Facebook: https://www.facebook.com/tommsterner/

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