When I met Nicole, she was tired of the constant narrative in her brain of negative self-talk and the constant body shaming that was going through her head.

Not to mention, she had tried every diet under the sun to heal her struggles with food and her body -- she had even a therapy and EFT Tapping -- but talking about her past struggles and constantly thinking about her current pain was wearing her out and not providing her the freedom she desperately wanted!

She knew she didn't want to go through life abstaining from foods, constantly thinking about her weight, or trying to manage the shame and self-criticism that her brain and self-image had gotten used to, but it seemed that everywhere she turned, the only option available to her was ANOTHER form of restriction or obsession!

Desperate to change, but not wanting to go on yet another diet, she found me and booked a call to speak with me about getting help.

There was so much information out there, and she was so overwhelmed and tired of thinking about it all, but she knew she had to do SOMETHING radically different. She knew that the problem was in her BRAIN and SELF-IMAGE.

But there was something else that was in play when Nicole and I met: She had plans to walk down the aisle and marry her dream man in just a few months, and she KNEW she did not want to bring her old ways of being into her new chapter.

Oh yea...and to boot...this was all IN THE MIDDLE of a worldwide pandemic.

In this episode of the podcast, Nicole shares the in's and out's of her struggles, her journey, and the steps she took that finally led her to freedom after DECADES of shaming herself and feeling out of control.

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