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In today's episode, we’re talking about Mental Health and Hiking with Deborah, who is a Certified Trauma Professional and founder of the amazing non-profit, Paths With Healing, whose mission is to help individuals heal from trauma by engaging in hiking adventures that promote empowerment and resilience. You can follow Deborah on Instagram, @pathswithpadilla

Deborah shares with us what are some of her favorite hikes in and and around the great state of New York, the benefits of hiking and getting outdoors when it comes to Mental Health, and the great work that she’s doing with her Non-Profit, Path’s With Healing. 

Episode Links:
Paths With Healing Instagram
Deborah's Website
Hiking Is My Therapy Podcast
Paths With Healing Website

If you or someone you know is struggling emotionally, or has concerns about their mental health, there are ways to get help, please visit the National Institute of Mental Health for resources.

Follow us on Instagram, @Hikesandmics

This episode's music was created by Ketsa, follow him on Instagram @Ketsamusic 

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