<p><a href="https://bodypositiveyoga.com/" target="_blank" rel= "noopener">Amber Karnes, founder of Body Positive Yoga</a>, joins me for an episode of HeartSpace that'll open your mind as well as your heart. In this episode, Amber shares her personal story of how and why she got into yoga. We talk body image, practicing yoga in a bigger body, slaying the ego, making peace with our bodies, and the messy middle part not many talk about when it comes to shifting from the dieting mentality to self-acceptance. You can learn more about the show at <a href= "https://corinnedobbas.com/heartspace-podcasts/">CorinneDobbas.com/HeartSpace</a></p>

Amber Karnes, founder of Body Positive Yoga, joins me for an episode of HeartSpace that'll open your mind as well as your heart. In this episode, Amber shares her personal story of how and why she got into yoga. We talk body image, practicing yoga in a bigger body, slaying the ego, making peace with our bodies, and the messy middle part not many talk about when it comes to shifting from the dieting mentality to self-acceptance. You can learn more about the show at CorinneDobbas.com/HeartSpace

<p><a href="https://bodypositiveyoga.com/" rel="noopener noreferrer">Amber Karnes, founder of Body Positive Yoga</a>, joins me for an episode of HeartSpace that'll open your mind as well as your heart. In this episode, Amber shares her personal story of how and why she got into yoga. We talk body image, practicing yoga in a bigger body, slaying the ego, making peace with our bodies, and the messy middle part not many talk about when it comes to shifting from the dieting mentality to self-acceptance. You can learn more about the show at <a href="https://corinnedobbas.com/heartspace-podcasts/" rel="noopener noreferrer">CorinneDobbas.com/HeartSpace</a></p>

S1 Ep. 11: Amber Karnes on Yoga, Making Peace with Your Body & Self-Acceptance

The Body Image Podcast is a podcast about body image and the many layers that go into making peace with our bodies. Like intuitive eating, self-compassion, mental health, self-care, body and size acceptance, embodiment, rejecting diet culture, and more. Podcast host, registered dietitian, nutrition therapist, and certified intuitive eating counselor, Corinne Dobbas, MS, RD, talks with guests to help unpack these layers while discussing what positive body image means and looks like in real life. The goal of The Body Image Podcast is to help listeners better their understanding of what it means to make peace with food, heal their body image concerns, and reconnect with who they are as a WHOLE person. You can learn more and get full show notes at CorinneDobbas.com

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S1 Ep. 11: Amber Karnes on Yoga, Making Peace with Your Body & Self-Acceptance

S1 Ep. 11: Amber Karnes on Yoga, Making Peace with Your Body & Self-Acceptance

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