If you struggle with having food and body image conversations with your partner, this episode is for you. Couples counselor Elizabeth Earnshaw (Liz Listens) joins your hosts today to help unpack food and body image stress and how it can negatively impact relationships. Elizabeth shares insights on mental load, trauma, and flooding, and how these factors can hijack relationships. We also explore how body image issues and differing health philosophies can affect partnerships, highlighting the need for creating boundaries and how to use the tool of coregulation to maintain a healthy relationship.

Resources mentioned:

• Liz' New Book: Til Stress Do Us Part
• Don’t miss next week’s episode: Do You Need a Cortisol Detox?

ICYMI: we're going bi-weekly! For weeks where there's no episode on the main feed - Join us on Patreon for bonus episodes and resources, access to the final episode of every month, and over 2 years of extra content to support you on your body image and nutrition journey. 

Find your hosts:

• millennialbodyimageproject.com
• @millennialbodyimageproject 
• @danamonsees_cns
• @cristinahoytnutrition

On today's episode, we're diving into the anxieties and pressures that come with New Year's resolution season; which we’re calling 'The Post-Holiday Body Image Sunday Scaries.' Listen as we break down why these feelings of inadequacy arise, and how to combat them by adopting a more balanced and compassionate approach. We'll discuss practical tips for integrating health-promoting behaviors into your routine without falling into the traps of perfectionism or restrictive mindsets. Whether you're feeling burnt out or eager to reclaim your wellness in 2025, we’re here for you with actionable insights to help you find a sustainable middle ground.

Join us on Patreon or Apple Podcast Subscriptions for bonus episodes and resources, access to the final episode of every month, and over 2 years of extra content to support you on your body image journey. 

Resources:

• How to get "back on track" for the new year WITHOUT restriction or perfectionism
• Setting new years intentions & goals from a non-diet, non-restrictive mindset
• What if I don’t want to exercise?
• Colostrum, creatine, and 75 no thanks I’m busy that day {Listener Questions Episode}

Find your hosts:

• millennialbodyimageproject.com
• @millennialbodyimageproject 
• @danamonsees_cns
• @cristinahoytnutrition

Reminder: the last episode of every month is available exclusively in our Patreon community and for Apple Podcasts bonus episode subscribers. Check it out here - patreon.com/millennialbodyimageproject

Let's talk about GLP-1's baby, let's talk about you and all the ways the Oprah Ozempic special is trying to not make you feel bad about your weight...but just bad enough to take these medications they're peddling. So let’s talk about: Shame, Blame, and the Weight Loss Revolution.

There is SO much nuance to this conversation, although we originally released it as a Patreon exclusive episode this spring, we wanted to share it with all of you too. So sit tight for a long, in-depth episode on our unfiltered thoughts on the Oprah Ozempic special, and what this means for us as all people in the wellness and nutrition space who have struggled with body and food "stuff".

Want more deep dive episodes like this every month? Join us on Patreon at patreon.com/millennialbodyimageproject! 

Plus, check out our thoughts on the follow-up special, “Making the Shift” - Bonus episode: Making the Shift - shame, 'weight health', and where we go from here

Links & episodes mentioned:

• Episode: The Rise of Ozempic (our Ozempic 101 bonus episode from last year!)
• Episode: Big Food & anti-diet influencers??
• Episode: Natural ozempic - does it exist? 
• The Step 2 Study 
• Cristina & Dr. Rachel Millner talk the new (2023) AAP Guidelines 
• Katie Sturino’s WW post
• Article: New marketing push by Ozempic and others sparks body-positive backlash

Find your hosts:

• millennialbodyimageproject.com
• @millennialbodyimageproject 
• @danamonsees_cns
• @cristinahoytnutrition

In today’s episode of our holiday series we dive into strategies for managing body and diet talk with families for this season, particularly focusing on the impact it has on children. We discuss the importance of modeling positive body acceptance, creating a family value statement, and setting boundaries to protect kids from harmful messages. As always, we’re bringing practical advice for debriefing with your children after potentially harmful conversations, reinforcing body trust at home, and maintaining internal peace. 

Don’t miss the rest of the series:

• Setting Boundaries for a Peaceful Holiday Season 
• Body Image SOS
• Navigating Diet Talk at Holiday Events {Patreon exclusive}
• Check out the guide to Navigating Diet & Body Talk at Holiday Events here!
• Redefining fitness for a less stressful holiday {Patreon exclusive}
• Overcoming Holiday Overwhelm with ADHD {full episode}
• Your ADHD Holiday Survival Kit {Patreon exclusive}
• Holiday social media detox: how to not go broke  {shortie}
• Gentle Nutrition: Holiday Edition  {Patreon exclusive}
• PDF: Implementing Gentle nutrition during the holidays {Patreon exclusive}

Find your hosts:

• millennialbodyimageproject.com
• @millennialbodyimageproject 
• @danamonsees_cns
• @cristinahoytnutrition

Reminder: the last episode of every month is available exclusively in our Patreon community and for Apple Podcasts bonus episode subscribers. Check it out here - patreon.com/millennialbodyimageproject

In this episode, we're diving into how to survive holiday social media pressure, comparison, and FOMO - without breaking the bank. We chat about how to keep your peace and protect your wallet while still having a fun and festive season. Learn how to set boundaries, avoid unnecessary spending, and focus on what truly matters. No, you don’t really need the viral self-lighting Christmas tree…and please leave all the beige everything for a different season…

Bonus episode after last week’s - Your ADHD Survival Kit, then this week we’re releasing another bonus episode called Gentle Nutrition: Holiday Edition 

Don’t miss our bonus episodes & resources this week:

• Your ADHD Survival Kit
• Gentle Nutrition: Holiday Edition {Patreon Exclusive - Dec 13th}
• PDF Resource: Gentle Nutrition during the Holidays

Don’t miss the rest of the series:

• Setting Boundaries for a Peaceful Holiday Season 
• Body Image SOS
• Navigating Diet Talk at Holiday Events {Patreon exclusive}
• Check out the guide to Navigating Diet & Body Talk at Holiday Events here!

Other resources mentioned:

• Rent the Runway
• Nuuly

Find your hosts:

• millennialbodyimageproject.com
• @millennialbodyimageproject 
• @danamonsees_cns
• @cristinahoytnutrition

Reminder: the last episode of every month is available exclusively in our Patreon community and for Apple Podcasts bonus episode subscribers. Check it out here - patreon.com/millennialbodyimageproject

Time to talk about ADHD and the holidays! We’re discussing how and why the holidays can be particularly overwhelming for those with ADHD, and sharing strategies for how to overcome this holiday chaos. We’ll talk about ADHD paralysis and how to embrace 'good enough' standards, plus how to maintain balance and extend grace to yourself. Tune in for advice on integrating health-promoting behaviors and realistic planning, and join us on Patreon for more action-oriented insights with TWO bonus episodes! 

Check out the guide to Navigating Diet & Body Talk at Holiday Events here!

Don’t miss the rest of the series:

• Body Image SOS
• Navigating Diet Talk at Holiday Events {Patreon exclusive}
• Setting Boundaries for a Peaceful Holiday Season 
• Your ADHD Holiday Survival Kit {Patreon Exclusive} - Dec 6th

Other resources mentioned:

• Youtube “Study with Me”
• Pomodoro Timer
• Bonus episode: Pop culture popcorn & ACOTAR madness 

Find your hosts:

• millennialbodyimageproject.com
• @millennialbodyimageproject 
• @danamonsees_cns
• @cristinahoytnutrition

Reminder: the last episode of every month {and our entire holiday series} is available exclusively in our Patreon community and for Apple Podcasts bonus episode subscribers {end of month episodes only}. Check it out here - patreon.com/millennialbodyimageproject

We’re continuing our holiday series talking about how to set boundaries for a more peaceful holiday season - so you can protect your peace and prioritize what’s important! We’ll discuss how to manage your energy and time, and how to say no when necessary to protect your peace. Tune in for tips on handling family, friends, and social expectations, along with practical advice on navigating diet conversations and maintaining fitness routines during the holidays. 

Check out the guide to Navigating Diet & Body Talk at Holiday Events here!

Don’t miss the rest of the series:

• Body Image SOS
• Navigating Diet Talk at Holiday Events {Patreon exclusive}
• Redefining fitness for a less stressful holiday - Nov 29 {Patreon Exclusive}
• Overcoming Holiday Overwhelm with ADHD - Dec 4
• …and even more episodes coming in December! 

Find your hosts:

• millennialbodyimageproject.com
• @millennialbodyimageproject 
• @danamonsees_cns
• @cristinahoytnutrition

Reminder: the last episode of every month is available exclusively in our Patreon community and for Apple Podcasts bonus episode subscribers. Check it out here - patreon.com/millennialbodyimageproject

On today's episode, we’re kicking off our holiday food and body image support series! Join us as we discuss how the holiday season can amplify body image struggles - and what we can do about it. In this series you’ll learn how to reframe your mindset, set boundaries, and ensure you can enjoy the holiday season without letting body image issues disqualify you from the joy and connection that this time of year brings.

Grab the PDF resource we mentioned in today's episode here!

Don’t miss the rest of the series:

• Navigating Diet Talk at Holiday Events (exclusively on Patreon) - Nov. 22
• Setting Holiday Boundaries for a Peaceful Season - Nov. 24
• Taking the Stress Out of Holiday Fitness Routines (exclusively on Patreon) - Nov. 29
• …and even more episodes coming in December! 

Find your hosts:

• millennialbodyimageproject.com
• @millennialbodyimageproject 
• @danamonsees_cns
• @cristinahoytnutrition

Reminder: the last episode of every month is available exclusively in our Patreon community and for Apple Podcasts bonus episode subscribers. Check it out here - patreon.com/millennialbodyimageproject

“You’re not ugly, you just have cortisol face”...so let’s get into it and debunk this madness. Today we’re unraveling the TikTok trend of 'Cortisol Face'. We break down what cortisol is, how stress affects our bodies, and why quick fixes like supplements and viral health hacks won't solve the problem. You’ll hear practical advice on processing stress, what works vs. what doesn’t work (hello apple cider vinegar), and explore the use of therapeutic tools in processing stress and inflammation. 

Resources mentioned:

• Are you addicted to cortisol?
• Body image healing through somatic experiencing and IFS with Meg Doll
• Somatic exercise: helpful, or harmful?
• The functional medicine pipeline
• Book: Anchored, by Deb Dana
• Book: Burnout, by Emily and Amelia Nagoski 

Find your hosts:

• millennialbodyimageproject.com
• @millennialbodyimageproject 
• @danamonsees_cns
• @cristinahoytnutrition

Reminder: the last episode of every month is available exclusively in our Patreon community and for Apple Podcasts bonus episode subscribers. Check it out here - patreon.com/millennialbodyimageproject

How did “nothing tastes as good as skinny feels” become “you are what you eat”, “food is medicine”, and a moral obligation to be healthy? In this episode we’re exploring the evolution of functional medicine and the influence of celebrity doctors from the early 2000s to the 2010s. We discuss the rise of food morality, the concept 'you are what you eat,' and the impact of documentaries like 'Supersize Me,' and the emergence of orthorexia. We also examine societal shifts in body image and health perceptions, highlighting the issues with the influencer-driven diet culture and the complicated relationship millennials have with food and body image. 

Resources mentioned:

• Navigating body image struggles in the Ozempic Era
• The functional medicine pipeline
• Is it healthy? Or is it healthism? 
• Lemme fact check that: debunking natural GLP-1 and gut health trends
• Lab testing 101
• Bonus episode: Is weight a symptom?
• Chronic symptom management: the Whole-Hearted Eating Way

Find your hosts:

• millennialbodyimageproject.com
• @millennialbodyimageproject 
• @danamonsees_cns
• @cristinahoytnutrition

Reminder: the last episode of every month is available exclusively in our Patreon community and for Apple Podcasts bonus episode subscribers. Check it out here - patreon.com/millennialbodyimageproject