
Sign up to save your podcasts
Or
Feeling like you should be doing more but can’t figure out why you’re not? You’re not lazy - you might be caught in the ADHD shame loop. In this episode, we unpack how perfectionism, executive dysfunction, and unrealistic expectations create a cycle of guilt, burnout, and overcorrection. Whether you’re navigating meal prep, movement, parenting, or just trying to send that one email, we’ll help you understand what’s actually happening underneath the struggle and how to move forward with compassion, not shame.
Thanks so much to Hungryroot for sponsoring today’s episode! For a limited time, use this link or the code DANAM40 to get 40% off your first box, and a free item of your choice in every box for life.
Resources mentioned:
Find your hosts:
Reminder: this is the final episode of Season 8! Episodes will continue all summer on Patreon until we come back with Season 9 in the fall. Check it out Patreon here - patreon.com/millennialbodyimageproject
4.8
486486 ratings
Feeling like you should be doing more but can’t figure out why you’re not? You’re not lazy - you might be caught in the ADHD shame loop. In this episode, we unpack how perfectionism, executive dysfunction, and unrealistic expectations create a cycle of guilt, burnout, and overcorrection. Whether you’re navigating meal prep, movement, parenting, or just trying to send that one email, we’ll help you understand what’s actually happening underneath the struggle and how to move forward with compassion, not shame.
Thanks so much to Hungryroot for sponsoring today’s episode! For a limited time, use this link or the code DANAM40 to get 40% off your first box, and a free item of your choice in every box for life.
Resources mentioned:
Find your hosts:
Reminder: this is the final episode of Season 8! Episodes will continue all summer on Patreon until we come back with Season 9 in the fall. Check it out Patreon here - patreon.com/millennialbodyimageproject
451 Listeners
2,601 Listeners
1,367 Listeners
1,818 Listeners
6,507 Listeners
706 Listeners
3,036 Listeners
1,207 Listeners
904 Listeners
898 Listeners
948 Listeners
338 Listeners
1,141 Listeners
145 Listeners
2,724 Listeners