Everyone is freaking out about protein - so let's dive into the hype to talk fact vs. fiction and fearmongering.

Check out part 2 HERE: How much protein do you actually need?

If you're a millennial woman, you're probably hearing all about protein right now - whether you're perimenopausal (or wondering!), have hormonal imbalances, or are just trying to figure out how to eat to support your body. Join us for protein, protein, protein (part 1!) as we navigate through the conflicting information and provide guidance on finding a balance without falling for marketing gimmicks.

This is part 1 of a 2-part series discussing protein! In this part one, there is no discussion at all of numbers, so if that's triggering for you - not to worry.

What craziness have you been seeing around protein lately? What questions do you have about protein? Let us know!

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