<p>Valerie Martin, LCSW, RYT, CSAT, psychotherapist and Registered Yoga Teacher joins me for a heart-warming, inspirational (and informational) episode of HeartSpace Podcast. We talk feelings, making positive experiences more impactful, when self-love becomes shaming, yoga, healing body image issues, bridging the gap between our heads and hearts, connecting to our authentic selves, and so much more. This is an episode you don't want to miss. Learn more about HeartSpace at <a href= "https://corinnedobbas.com/heartspace-podcasts/">CorinneDobbas.com/heartspace</a></p>

Valerie Martin, LCSW, RYT, CSAT, psychotherapist and Registered Yoga Teacher joins me for a heart-warming, inspirational (and informational) episode of HeartSpace Podcast. We talk feelings, making positive experiences more impactful, when self-love becomes shaming, yoga, healing body image issues, bridging the gap between our heads and hearts, connecting to our authentic selves, and so much more. This is an episode you don't want to miss. Learn more about HeartSpace at CorinneDobbas.com/heartspace

<p>Valerie Martin, LCSW, RYT, CSAT, psychotherapist and Registered Yoga Teacher joins me for a heart-warming, inspirational (and informational) episode of HeartSpace Podcast. We talk feelings, making positive experiences more impactful, when self-love becomes shaming, yoga, healing body image issues, bridging the gap between our heads and hearts, connecting to our authentic selves, and so much more. This is an episode you don't want to miss. Learn more about HeartSpace at <a href="https://corinnedobbas.com/heartspace-podcasts/" rel="noopener noreferrer">CorinneDobbas.com/heartspace</a></p>

S1 Ep. 16: Valerie Martin on Feelings, Bridging the Gap Between Our Heads & Hearts & Connecting with Your Authentic Self

The Body Image Podcast is a podcast about body image and the many layers that go into making peace with our bodies. Like intuitive eating, self-compassion, mental health, self-care, body and size acceptance, embodiment, rejecting diet culture, and more. Podcast host, registered dietitian, nutrition therapist, and certified intuitive eating counselor, Corinne Dobbas, MS, RD, talks with guests to help unpack these layers while discussing what positive body image means and looks like in real life. The goal of The Body Image Podcast is to help listeners better their understanding of what it means to make peace with food, heal their body image concerns, and reconnect with who they are as a WHOLE person. You can learn more and get full show notes at CorinneDobbas.com

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S1 Ep. 16: Valerie Martin on Feelings, Bridging the Gap Between Our Heads & Hearts & Connecting with Your Authentic Self

S1 Ep. 16: Valerie Martin on Feelings, Bridging the Gap Between Our Heads & Hearts & Connecting with Your Authentic Self

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