David and Joe are in a very introspective mood for today’s show and it’s a right mixed bag of conversation. Amongst other things, they cover David starting his walking again, getting fitter, toe yoga, wide shoes, spending money, all or nothing attitudes, conversation shutters, Joe turning fifty, having 10 year goals, an American musical comedy show called Sir Winchalot, being untethered and coming up with new life plans. Plus, there’s an update on how David’s little Nokia phone experiment is going.

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