Made For This with Jennie Allen

S16 Ep13: Emotional Granularity (UYE 13)

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This is the week we talk about naming our emotions and the 4 main ones we can start with!  Learning to notice and name our emotions is essential to untangling our insides. 

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MAIN POINTS: 
  • The more specifically you can name an emotion then the healthier you can go through this process
  • 4 big emotions: Fear, joy, anger and sadness 
  • Questions to ask yourself
    • When was the last time you felt really happy? 
    • What was the last thing you got mad about? 
    • When was the last time you cried? 
    • What is your greatest fear? 
      • HELPFUL LINKS: 
      • Join the newsletter | Sign up for texts from Jennie and team
      • Get your copy of Untangle Your Emotions here
      • Download the FREE feelings chart
      • How We Feel app
        • CONNECT ON SOCIALS: 
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        Made For This with Jennie AllenBy Made For This with Jennie Allen
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