Are your thoughts a distraction, or are they fuelling your focus? Dr. Caroline Leaf is a is a neuroscientist specialising in cognitive and metacognitive neuropsychology. Since the early 1980s, she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input. Her new book, 'Cleaning up Your Mental Mess' gives us the skills we need to address our mental clutter, and deal with the anxiety and depression that can sometimes hold us back.

The NeuroCycle app: https://drleaf.com/products/neurocycle-app

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