From an allegedly hippie childhood to "hey, that's kind of cool" – growing and fermenting your own food at home can be a tasty win.

You don't need soil or containers for these two simple ideas, just a few ingredients, a jar, and a little time! Within a few days you'll have nourishing, delicious foods that you can proudly say  were the work of your own hand!

Listen in for a quick DIY on how to make these yourself, then head over to my more in-depth tutorials on the blog if you want more info -

How to Grow Alfalfa Sprouts - https://vancouverwithlove.com/the-basics/how-to-grow-alfalfa-sprouts-at-home/

How to Make Sauerkraut - https://vancouverwithlove.com/the-basics/how-to-make-sauerkraut-easy-vegan-gluten-free/


For more tasty plant-based meal inspiration hop on over to Instagram (I'm there most of the time):  https://www.instagram.com/vancouverwithlove/