In this episode we help parents navigate the often unpredictable seas of nighttime feedings, nap schedules, and the elusive quest for uninterrupted sleep. Whether you're seeking reassurance about frequent wake-ups, or curious about what's considered normal in the realm of infant sleep, we've got you covered.

Join us as we delve into the intricacies of baby sleep patterns with our gentle approach, steering clear of traditional sleep training methods. We'll explore what to expect during those precious first 12 months—from the newborn haze to the developmental leaps that can turn your baby's sleep upside down. Learn the signs of healthy sleep development, discover red flags that indicate it may be time to seek support from a healthcare provider.

Whether you're dealing with the 4-month sleep "regression", wondering when daytime naps consolidate, or curious about how feeding impacts sleep, this episode is a treasure trove of reassurance and evidence-based advice.

Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with.

Follow along on social media for more sleep without sleep training tips.

⁠Alicia's Instagram⁠

⁠Alicia's Tiktok⁠

⁠Aleni's Instagram⁠

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Check out our free resources here (Including our 4 month survival guide, wake window sleep science guide & early bird guide)