That's Not How A Baby Sleeps

S1E6: Decoding Toddler Sleep: From Night Wakes to Nap Strikes


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In this episode we're diving headfirst into the world of toddler sleep—a topic that leaves many parents searching for answers and reassurance. From understanding the nuances of nighttime awakenings to navigating the complexities of sleep regressions, this episode is a comprehensive guide designed to demystify the sleep patterns of toddlers and offer practical advice for weary parents.


In this enlightening discussion, we cover the essential topics every parent wonders about:

  • Normal Wake-Ups: How many times is it typical for your toddler to wake up at night?
  • Night Feeds: Are they still necessary for your toddler?
  • Prolonged Nighttime Awakenings: What causes these, and how can you help your child (and yourself) get back to sleep?
  • Sleep Regressions: Unpacking the truth behind sleep regressions and how to handle them.
  • Nightmares vs. Night Terrors: Understanding the difference and how to comfort your child.
  • Bedtime Battles: Strategies to make bedtime smoother for everyone.

  • Download our free bedtime battles blueprint

    Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with.

    Follow along on social media for more sleep without sleep training tips.

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    ⁠Aleni's Instagram⁠

    Work with Alicia & Aleni

    • View 1:1 support options and services here

    • Purchase our comprehensive sleep courses or webinars here

    • Book a FREE 20 minute clarity call here

    • Check out our free resources here

    • ...more
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      That's Not How A Baby SleepsBy Alicia Dyshon

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