Andrea Mullens defines well-being as “feeling hopeful about your future.” Don't we all want to feel that way?

As an Executive Leadership and Wellbeing Coach, Andrea comes alongside others through group and one-on-one coaching, helping them become healthier on the inside. She lives near Sacramento, where we met recently.

In this episode, we talk about rest, self-compassion when there's a long road to recovery, and our favorite health tracking apps. I loved our conversation—and I think you’ll find this episode relatable and helpful. Check out Andrea’s IG @andrea.mullens to follow her work, including the Life Balance Lab (a live workshop) and Stress Reset Mini Course. These are tools she’s created to help you and me better understand our inner lives and pursue wholeness.

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Further Resources

Andrea’s website

Andrea’s Instagram 

The Life Balance Lab & Stress Reset Mini-Course

The Faster Way to Fat Loss App

Pray As You Go App

Pause App

Stardust App

Sacred Rest by Dr. Saundra Dalton-Smith

To Bless the Space Between Us by John O’Donohue