The Heal/Create Podcast

S2 EP 16: HEAL | Internal Family Systems with Jenna Riemersma

Listen Later

Jenna Riemersma joins Courtney this week as she shares about Internal Family Systems, a therapeutic modality created by Richard Schwartz. In this episode Jenna covers topics like:

  • IFS overview
  • How IFS helps us to rethink 'sin' in the Christian tradition
  • How to understand our burdened parts and why they get stuck in their behaviours
  • Getting into relationship with all parts of us, instead of looking to control them
  • What is happening for creatives when we feel resistance towards our art and work
  • What spiritualising parts do and are
  • How to practically move towards your parts and process triggers that come up in relationship to faith and church

    • We hope you enjoy this episode! You can find Jenna's book Altogether You here.

    Sign up for the email list and receive your free Inspiration Mirroring exercise ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠. 

    Connect with Courtney: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Courtney's music: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠

    Connect with Jenna: ⁠Website

    ...more
    View all episodesView all episodes
    Download on the App Store
    The Heal/Create PodcastBy Courtney Lancaster
    • 5
    • 5
    • 5
    • 5
    • 5

    5

    12 ratings

    More shows like The Heal/Create Podcast

    View all
    Wild at Heart by John Eldredge

    Wild at Heart

    1,696 Listeners

    BibleProject by BibleProject Podcast

    BibleProject

    19,392 Listeners

    Girls Night with Stephanie May Wilson by That Sounds Fun Network

    Girls Night with Stephanie May Wilson

    3,971 Listeners

    The Connected Life by Justin and Abi Stumvoll

    The Connected Life

    2,608 Listeners

    Triggered and True by Laura Duncan and Brian Freise

    Triggered and True

    89 Listeners

    BraveCo Podcast by BraveCo

    BraveCo Podcast

    133 Listeners

    John Mark Comer Teachings by Practicing the Way

    John Mark Comer Teachings

    1,809 Listeners

    Next Brave Thing Podcast by Ella Hooper

    Next Brave Thing Podcast

    21 Listeners