The Heal/Create Podcast

S2 EP 16: HEAL | Internal Family Systems with Jenna Riemersma

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Jenna Riemersma joins Courtney this week as she shares about Internal Family Systems, a therapeutic modality created by Richard Schwartz. In this episode Jenna covers topics like:

  • IFS overview
  • How IFS helps us to rethink 'sin' in the Christian tradition
  • How to understand our burdened parts and why they get stuck in their behaviours
  • Getting into relationship with all parts of us, instead of looking to control them
  • What is happening for creatives when we feel resistance towards our art and work
  • What spiritualising parts do and are
  • How to practically move towards your parts and process triggers that come up in relationship to faith and church

    • We hope you enjoy this episode! You can find Jenna's book Altogether You here.

    Sign up for the email list and receive your free Inspiration Mirroring exercise ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠. 

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    Courtney's music: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠

    Connect with Jenna: ⁠Website

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    The Heal/Create PodcastBy Courtney Lancaster
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