We are talking menopause and life balance with Julie Grunklee, a Registered Nurse and National Board-Certified Health & Wellness Coach. She holds a Master's Degree in Community Health Education, is a wife, mother, grandmother and child of God. Julie learned first-hand just how important hormones are to a woman's health after she had a total hysterectomy at the age of 33. In her own journey to find better health, combining her scientific nursing and health educator background with her Christian faith, Julie discovered how God actually designed our bodies as well as what we can do to help it function at its best.

Julie is passionate about working with women to create health and well-being by helping them discover ways to pray often, eat well and move more so they can live the happy, active, vibrant life God is calling them to. She provides health coaching as well as several on-line programs and scripture-based guided meditations designed to help women become the best, healthiest version of themselves and enjoy the journey along the way. Julie enjoys speaking to small & large groups and is the author of the Pray. Eat. Move. Journal. She is also Service Partner and Community Class Educator for Guiding Star Cedar Valley as a Health Coach and Menopause Resource for clients. You can learn more about Julie on her website: www.JulieGrunklee.com and follow her on Facebook at Julie Grunklee.

Do not forget about our first Hormone Mini-Course. 5 Amazing Modules, with practical content that will change your health for the better! https://www.hormonegenius.com/courses

Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole.

Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.