Take a listen and subscribe to as we review a few tips for your GROCERY LIST

1. Protein Protein Protein, count your protein and carb grams

2. Carbs, and listen to our grocery list and recommendations for sugar free options

This is what we love and know you will too.

Zero Bread, great for Sunday brunch French Toast with Choc Zero Syrups

Avocados

Eggs

Choc-Zero for syrups that are sugar free... yum!

Your hormones will also effect your weight loss: Remember low carb, high protein equal no Nausea! Lift Weights and avoid bone loss, you need to do that anyway no matter your age!

Call us today at 281-265-6565 for an appointment on nutrition and proven weight loss! 

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#everydayhealthhacker