Setting goals and maintaining the discipline to achieve them requires accountability. Let's celebrate grit, heart, determination and building the dream team to accomplish your dreams. Listen to Karen Walters, Ms. Texas, Ms. World, and newest title IFBB Pro.

As a registered nurse, licensed massage therapist, nutritional specialist and coach, learn today how she transformed her body from Ms. Texas, Ms. World to post-menopause 169 lbs to becoming an IFBB Pro. Yes, you can do it too. Reach for your dreams!

Follow @fitmomkaren and @kinetix on your social media platforms

Karen Walter’s is an amazing lady, see where she started on her Instagram feed and where she maintains today as a pro body builder. For more information on how to build your team tune in for episode 2 with Karen.

Meridian Health Institute is located in Sugar Land, Texas 281-265-6565

Today's podcast is hosted by Dr. Liza Leal, your IG @everydayhealthhacker

Chief Medical Officer at Meridian Health Institute and Meridian Medical Dental Healthcare. Where we want you to expect a difference and be your medical and dental resource of healthcare.