In this episode, we’re diving into the world of melatonin as a sleep aid for children. We'll explain what melatonin is, how it works in the body, and why it’s become a popular over-the-counter option for parents trying to manage their child’s sleep struggles.

But is it really safe for kids? We’ll explore some of the concerns surrounding its use, including the potential impact on puberty, the risks of overdosing, and how it might simply mask the real issues behind sleep difficulties.

Drawing from Alicia's personal experience and professional opinion, we'll share when melatonin might be helpful, when it’s not, and some alternative approaches that can lead to better, more sustainable sleep for your little one.

Whether you’ve used melatonin in the past or are curious about it, this episode will help you understand the bigger picture when it comes to improving your child’s sleep naturally.

Studies/references cited:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6362935/

https://aasm.org/advocacy/position-statements/melatonin-use-in-children-and-adolescents-health-advisory/ 

https://www.health.harvard.edu/blog/new-advice-on-melatonin-use-in-children-202210062832

Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with.

Follow along on social media for more sleep without sleep training tips.

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Work with Alicia & Aleni