Is your baby struggling with reflux, constant spit-up, or unexplained discomfort? You’re not alone. Reflux is often dismissed as “just a phase” or colic, leaving parents feeling helpless and exhausted. But what if there’s more to the story?

In this episode, we sit down withAine Homer, The Baby Reflux Lady, to dive deep into the root causes of baby reflux and how to support your little one holistically. Aine shares her expert insights on the different types of reflux, how to recognize the signs, and what might be contributing to your baby’s discomfort. We explore how birth trauma, feeding mechanics, and gut health can all play a role, and why medications like PPIs aren’t always the best solution. Instead of just masking symptoms, Aine walks us through practical, holistic strategies to help relieve reflux naturally. We also discuss how reflux impacts sleep and what parents can do to navigate those challenges with more ease.

If you’ve ever been told to “just wait it out” but know in your gut that something more is going on, this episode is for you. Tune in for an empowering conversation that will help you get to the root of your baby’s discomfort and find real, lasting relief. 🎧

Check out Aine’s website

Follow along with Aine on Instagram

Snag a copy of her Free Symptom Tracker

Purchase her book “The Baby Reflux Lady’s Survival Guide”

US link

Canadian Link

Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with.

Follow along on social media for more sleep without sleep training tips.

⁠Alicia's Instagram⁠

⁠Alicia's Tiktok⁠

⁠Aleni's Instagram⁠

Work with Alicia & Aleni

• View 1:1 support options and services here

• Purchase our comprehensive sleep courses

• Book a FREE 20 minute clarity call here

• Check out our free resources here