Have you ever found yourself rocking, bouncing, or pleading with your baby or toddler to go back to sleep at 2 AM—only for them to be wide awake for hours? That’s called a split night, and while they can be a normal part of development, they can also become a frustrating pattern if sleep pressure isn’t balanced properly.

In this episode, we’re breaking down everything you need to know about split nights. We’ll talk about why they happen, including how too much daytime sleep can lead to long wake-ups in the middle of the night, and why an early bedtime might be making things worse. We’ll also help you figure out whether your child’s last wake window is long enough to build the sleep pressure they need to get through the night.

If split nights are making you question everything about your child’s sleep, this episode will give you the reassurance and practical tips you need to find a rhythm that works for your family.

Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with.

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