Does your child need you to lay with them until they fall asleep? Are you feeling ready to make a change but want to do it in a way that feels respectful and connected? In this episode, we’re breaking down how to support older children in falling asleep independently—without using sleep training. We’ll walk you through what to assess before making changes, including overtiredness, separation anxiety, and connection needs.

We’ll also share a gradual, attachment-based approach to easing into independent sleep, gentle strategies for handling night wakings and bedtime anxiety, and the importance of flexibility, reassurance, and meeting your child where they are.

Plus, we’re covering everything you need to know to help your child adjust to the upcoming time change this weekend. Spoiler: This one’s way easier than the fall time change! If bedtime is feeling like a struggle, or you’re just looking for a way to support your child in sleeping more independently while still honoring their attachment needs—this episode is for you. ❤️

Check out Aleni’s Bonded Bedtime Guide here

Check out Dr.Deborah Macnamara’s tips for bridging bedtime separation here

Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with.

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