If bedtime feels like a never-ending struggle—requests for water, a million stall tactics, and a toddler who suddenly needs one more hug—you’re not alone. Toddler bedtime battles are real, and there are good reasons why they happen.

In this episode, we’re breaking down why toddlers struggle with separation at night, how boundaries shape bedtime, and what role sensory needs and nervous system regulation play in settling to sleep. We’ll also talk about the difference between overtired and under tired toddlers and how to find the right balance for your child.

The good news? There are simple shifts that can make bedtime feel smoother and more connected. We’re sharing actionable tips you can start using tonight to help bedtime feel less like a battle and more like a bonding experience.

If you’re looking for more support, check out Aleni’s Bonded Bedtime Guide for a deep dive into bedtime struggles and solutions.

Let’s make bedtime easier—for both you and your little one. 💛

Mentioned in this episode:

Mini push light buttons

Velcro tape

Lovevery 2YR Helper Kit-Routine Cards

Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with.

Follow along on social media for more sleep without sleep training tips.

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