If you’ve ever stressed about milk supply, doubted your body, or felt totally overwhelmed by the world of pumping—this episode is for you. 💛

We sat down with Katie, a Mom & Certified IBCLC, to talk everything milk supply and pumping. From what truly regulates milk supply (hint: it’s not how full your boobs feel) to how to build a freezer stash without going into oversupply panic-mode, Katie breaks it all down in a way that feels doable and grounded in what really matters—connection and confidence.

In this conversation, we talk about what “normal” milk supply actually looks like, how to know if your baby is getting enough, and when and how to start pumping (without losing your mind). Katie also shares her go-to advice for troubleshooting supply dips, pump struggles, and returning to work—plus why common myths like “fussy baby = low supply” need to go. She brings her holistic, baby-and-mama-centered approach to every part of this chat, and we left feeling so much more empowered—and we know you will too.

You deserve support, not pressure. Let this be your permission slip to let go of the guilt and lean into what feels right for you and your baby. 💕

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Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with.

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**The information shared is not medical advice & is for entertainment purposes only