Contact naps are one of the most common — and misunderstood — parts of infant sleep. In this episode, we’re breaking down why contact naps are not only normal but also deeply beneficial for your baby’s development, regulation, and sense of safety.

We’ll explore why babies crave closeness during the day (even if they sleep independently at night), what’s really happening biologically during contact sleep, and how to shift away from it gently — without sleep training — when and if you’re ready.

Whether you’re feeling stuck, touched out, or simply wondering if you’re “creating a bad habit,” this episode is here to remind you: contact naps are not a step backward. They’re a sign of a securely attached baby — and there are supportive, connection-based ways to transition when it’s the right time for you.

Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with.

Follow along on social media for more sleep without sleep training tips.

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**The information shared is not medical advice & is for entertainment purposes only