Hey well read baddies! Welcome to the tenth episode of season 3!!! On today’s episode, we are discussing the ninth essay of PDSOMBIYOC, "Self-Care is not a Candle and Therapy is not a notebook. How we are Doing the Most and the Absolute Least at the Same Damn Time." *TRIGGER WARNING, we talk a lot about mental health struggles today* Phoebe shares with us her thoughts on the new age outlook of self care and how some viewpoints are doing more harm than good.

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