Lindsay Stenovec, certified eating disorder registered dietitian and intuitive eating counselor, joins The Body Image Podcast for a beautifully authentic episode about motherhood, parenting, pregnancy and postpartum body changes, and all the feelings that come up with these life phases.

More specifically, inside the show we talk:

• Motherhood,
• Postpartum depression,
• Body changes,
• How to handle unhelpful body messages you get while pregnant,
• Pregnancy and postpartum life and body changes,
• The transition into parenthood,
• Lindsay's story of postpartum anxiety and depression with her 2nd child,
• How to prepare for parenthood (is there such a thing?),
• Struggling after giving birth,
• The importance of validation for our feelings,
• Mindfulness in nurturing our relationship with our thoughts, emotions, and body,
• Trauma in pregnancy and postpartum,
• Mental health support in food and body healing,
• Lindsay's personal story of shame in her postpartum healing process,
• Removing "black and white" thinking from body image,
• Being "in your body,"
• Ways to feel more "in your body" after having a child,
• And so much more

Lindsay's private practice website // Intuitive Eating for Moms // Lindsay's instagram // Private practice instagram