Teresa and Jamie unpack what estrogen dominance actually means from a physiological perspective. They explain the delicate balance between estrogen and progesterone, why this balance can shift, and how lifestyle, environment, stress, perimenopause, and even digestion can contribute to estrogen overload.

Listeners will learn:

What estrogen dominance is ...

Common symptoms including PMS, bloating, breast tenderness, headaches, anxiety, and sleep issues

Root causes such as chronic stress, anovulatory cycles, poor detoxification, endocrine disruptors, and inflammation

How the body metabolizes estrogen through the liver and gut

Actionable steps to support hormone balance naturally through nutrition, stress reduction, and better detox pathways

This episode empowers women with the knowledge they need to better understand their bodies and advocate for themselves. Whether you're navigating perimenopause or simply suspect your hormones are “off,” this conversation will leave you feeling informed, equipped, and hopeful.

Tune in to learn how to identify estrogen dominance and what you can do today to support healthier hormone harmony.

Do not forget to check out the full hormone education story, with low progesterone, ovulation, and the full cycle sha-bang at www.hormonegenius.com and sign up for our hormone mini-course! It is an incredible investment in your health.

The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.