In our last 2 episodes we discussed mental health awareness, and issues that women can suffer through, like trauma. One thing that unfortunately can occur is that birth doesn't always go the way we expect it too. If fact, for some women may be a traumatic experience and not a joyful one. We though it would be good for both of us to look back at our own birth experiences and share them with eachother. Jamie & Teresa have never shared this information with eachother before so it was all new, and fun to share and learn about how our birth stories went. We know how important it is for women to process these stories after birth and to realize we all have these individually unique experiences. Sharing allows for healing, and we hope you enjoy this podcast of just looking back and sharing our birth stories with eachother! We hope it inspires you to share your birth story whether it a friend, a family member, or even a professional, it is helpful, and birth is such a important and powerful experience in each woman's life.

Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.