Rachel Coleman, Licensed Marriage and Family Therapist and Certified Eating Disorder Specialist, talks about mindfulness, food, feelings, and coping skills to respond to those feelings.

We also talk about:

• How mindfulness is connected to body image work
• Dialectical Behavioral Therapy (DBT) & DBT skills
• The nuances of "emotional eating"
• Exploring what to do when "emotional eating" feels distressing to you
• Separating feelings and food (or disordered eating behaviors)
• Showing yourself grace

Rachel's website // Instagram // Podcast To learn more about The Body Image Podcast host, Corinne Dobbas, click here.