Welcome

If you’ve ever wondered why your baby hates tummy time, startles at every sound, or feels “floppy” in your arms — this episode is for you.

Because the truth is, those tiny movements in the first 90 days of life are doing far more than we think. They’re wiring your baby’s brain for a lifetime of learning, focus, and emotional connection. 

I sit down with Brandon Kingston, functional neurologist and founder of Bright Minds Neurodevelopment, to uncover the extraordinary science — and simple daily practices — that shape your child’s brain and nervous system from birth.

If you’re an expectant parent, new parent, or simply want to understand how to build your baby’s brain the natural way — this conversation is pure gold. 

Episode Summary

Brandon and I dive deep into the miraculous first 90 days and how sensory input, movement, and connection lay the foundation for lifelong learning and behaviour.

Brandon explains why those first three months are the fastest period of brain growth we’ll ever experience, how primitive reflexes build the foundations for attention, emotional regulation, and even eating habits, and why modern parenting habits may be quietly rewiring development in the wrong direction.

And perhaps most importantly, we remind parents that they are enough.
Because the greatest “neurotherapy” any child can receive is a calm, connected caregiver.

Key Takeaways

• The first 90 days of life are the most critical for brain development.
• Primitive reflexes (like rooting, Moro, and ATNR) are essential milestones that build circuits for attention, regulation, and learning.
• Tummy time, skin-to-skin contact, and eye-to-eye play are the most effective “brain-building exercises” you can do.
• Avoid prolonged bouncer use, constant swaddling, and early screen exposure — these restrict natural movement and sensory development.
• A calm, regulated parent is a child’s greatest teacher — your nervous system sets the tone for theirs.

Resources

Bright Minds Website

Free Guide

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