This topic has been a goal of ours for a long time, but we didn't know the right person to talk to about it - until now! In this episode with Dr. Melissa Streno, from Lantern Psychology here in Denver, CO, we were able to ask all of our questions on mental preparation, visualization, how one can really learn how to practice mental toughness, and more. Dr. Streno spent a month in Paris at the Olympics with one of our US Teams, helping them keep sharp and prepared - and even though barrel racing is a new event for her to dive into, she did her research and her advice and thoughts are terrific! We only scratched the surface on some big topics, but hope this episode is a tool for you to use to prepare for your next run. 

This week's episode is brought to our listeners by Boehringer Ingelheim!