Inflammation—it’s a word we hear everywhere in health and wellness conversations. But what does it actually mean for your body, your hormones, and your long-term well-being?

In today’s episode of The Hormone Genius Podcast, Jamie takes the lead in exploring the dual nature of inflammation—how it can be both a life-saving response and a silent saboteur of health. When in balance, inflammation helps us fight off infections and heal injuries. But when it becomes chronic and unresolved, it turns into the hidden root behind many of today’s most common diseases—from obesity, arthritis, and autoimmune disorders to endometriosis, cancer, and chronic fatigue.

We’re zeroing in on one of the biggest drivers of inflammation in the body: the gut. Jamie shares insights from her work with FIAT Hormone Health Coaches and unpacks how gut imbalances and “leaky gut” can lead to systemic inflammation. You’ll learn how inflammation may be behind symptoms you experience every day—digestive issues, food intolerances, fatigue, joint pain, skin rashes, and more.

In this episode, you’ll discover:

The difference between acute and chronic inflammation

Why inflammation is considered the root of most diseases

How the gut is a central hub of inflammatory response

Practical tips to reduce inflammation through food, lifestyle, and mindfulness

The power of antioxidants, rest, and even breathing in calming inflammation

This episode will empower you to take back your health by understanding the body's natural inflammatory responses and how to restore balance with simple, intentional choices.

✨ Check out our sponsor: Feminine Genius Ministries

Offering group sessions, private coaching, and a self-paced online course to help women align with their God-given design. Learn more at femininegeniusministries.com

📘 Grab Teresa Kenney’s book for young women, The Happy Girl’s Guide to Being Whole, on Amazon

The Happy Girl’s Guide on Amazon

🎓 Interested in becoming a certified hormone coach?

Join Jamie and the team at the FIAT Institute to turn your passion into purpose and income. Already looking for a hormone coach? Browse our FIAT Coach Directory!

🩺 Medical Disclaimer: The information presented in The Hormone Genius Podcast is for educational purposes only and is not intended to replace medical or mental health advice from a licensed professional.