In this rerun episode from 2021, Ben Woodruff speaks to Darren Clarkson, a seasoned paddler who also works in mental health social services. They discuss strategies coaches, leaders and instructors can use help people alleviate anxiety, stress and other mental health issues, and look after their own mental health. Recorded just after the COVID lockdowns in 2021, Darren’s points are still pertinent today. 

This episode coincides with Mental Health Awareness Week and is a perfect introduction to our next episode from the Talent Team about performance anxiety.

A transcript for the episode is available here.