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In our first episode of the year, Psychologist Jocelyn Brewer talks us through her digital nutrition philosophy, why she thinks we need to reject our best self and how to "design a life you love" amidst the real commitments and hurdles we all have.
For more visit: https://jocelynbrewer.com/
Resources Jocelyn mentioned:
- Cognitive Behaviour Therapy: https://beckinstitute.org/about/dr-aaron-beck/
- This Way Up online mental health course: https://thiswayup.org.au/
- Best Self Co.: https://bestself.co/
- Values Deck (e.g.): https://tinyurl.com/4m2zvt3v
- The Unraveled Heart: https://www.susannahconway.com/the-unraveled-heart/
Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.
See omnystudio.com/listener for privacy information.
By Hope 103.25
11 ratings
In our first episode of the year, Psychologist Jocelyn Brewer talks us through her digital nutrition philosophy, why she thinks we need to reject our best self and how to "design a life you love" amidst the real commitments and hurdles we all have.
For more visit: https://jocelynbrewer.com/
Resources Jocelyn mentioned:
- Cognitive Behaviour Therapy: https://beckinstitute.org/about/dr-aaron-beck/
- This Way Up online mental health course: https://thiswayup.org.au/
- Best Self Co.: https://bestself.co/
- Values Deck (e.g.): https://tinyurl.com/4m2zvt3v
- The Unraveled Heart: https://www.susannahconway.com/the-unraveled-heart/
Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.
See omnystudio.com/listener for privacy information.

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