In our first episode of the year, Psychologist Jocelyn Brewer talks us through her digital nutrition philosophy, why she thinks we need to reject our best self and how to "design a life you love" amidst the real commitments and hurdles we all have.

For more visit: https://jocelynbrewer.com/ 

Resources Jocelyn mentioned:
 - Cognitive Behaviour Therapy: https://beckinstitute.org/about/dr-aaron-beck/ 
 - This Way Up online mental health course: https://thiswayup.org.au/ 
 - Best Self Co.: https://bestself.co/
 - Values Deck (e.g.): https://tinyurl.com/4m2zvt3v
 - The Unraveled Heart: https://www.susannahconway.com/the-unraveled-heart/ 

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

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