Have you ever wondered why losing weight feels so much harder after 40? Or why eating less and exercising more doesn’t always work anymore?

In this powerful episode of The Hormone Genius Podcast, Jamie and Teresa sit down with Louise Digby, a registered nutritional therapist and women’s weight loss expert, to answer the questions so many women are asking:

👉 Why does weight loss seem to stall after age 40?

👉 Are calories the real issue—or is something deeper going on?

👉 Are your hormones to blame… or is it more complex than that?

Louise is the creator of The Nourish Method to Lasting Fat Loss, an approach that helps women lose weight, rebalance their bodies, and rediscover confidence—without crash dieting or relying on willpower alone. With years of experience, she specializes in getting to the root of hormonal, metabolic, and mindset blocks that hold women back.

In this episode, you’ll learn:

The most common reasons women hit a weight loss wall in midlife

Why hormone balance, gut health, and stress may be sabotaging your efforts

How to break the cycle of self-sabotage and finally feel good in your body

Simple, science-backed strategies to reclaim your energy, metabolism, and confidence

Louise’s mission is to help women feel amazing, stop obsessing over the scale, and finally enjoy getting dressed in the morning. This is a must-listen for any woman who feels like her body is no longer responding the way it used to.

🌿 Learn More About Louise Digby:

🎙️ The Thriving Metabolism Podcast

🌐 louisedigbynutrition.com

📺 YouTube: @louisedigbynutrition

Opinions expressed by guests are their own and may not reflect the views of The Hormone Genius Podcast.

Medical disclaimer: The content in this podcast is for informational purposes only and not intended as medical or mental health advice.