Hey well read baddies! On today's episode, we discuss truth #6 of Black Girl IRL, Therapy is a Journey. Lana and Sam dive deep into the world of therapy, sharing personal experiences, tips, and the journey of finding the right therapist. We chat about why therapy isn't just for tough times, how it's transformed our lives, and debunk some common myths. Plus, we’ve got all the juicy updates: from shout outs and Spotify’s new comments feature to exciting news about our upcoming anniversary party and the latest in our Bookum book club! Join us for laughs, insights, and all the good vibes. Remember to double-check your podcast subscriptions, and don’t forget to send us a voice note – we love hearing from you!

00:00 Welcome to another ep!

01:58 Shout Out Corner

11:26 Coffee Break

36:00 Get into the Chapter!

37:16 The Stigma and Evolution of Therapy

39:05 Personal Therapy Experiences

40:37 Finding the Right Therapist

56:04 Therapy and Medication

01:02:27 Community Insights on Therapy

01:13:07 Concluding Thoughts and Next Episode Preview

Mentions in episode-

Bookum Book Club- https://app.bookumapp.com/clubs/668ad565858c97a7faafafb1

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