Are you the type of leader who gets up at 4:00 AM to exercise before work? Then this episode is for you. Are you the type of leader who NEVER gets up at 4:00 AM to exercise before work? Then this episode is for you, too.

Kelly and Juliet Starrett are highly regarded exercise and health gurus (they mention working with Barack Obama in the podcast!) and they believe that MOVEMENT throughout the day has a much more profound impact on the body (and mind!) than just doing an hour at the gym each day. Plus, they say you can weave it into your already insanely busy day.

Why a podcast about physical health for the busy educational leader? We want you to be healthier, feel better, and have fewer aches and pains so you can stay in school leadership longer. Your school and your district are counting on you, and these practical ideas can help.

Listen as Kelly and Juliet share some super practical ideas for your own health and longevity, and a few great ideas for your school, too (listen to learn about the StandUpKids nonprofit and the idea of encouraging a WALKING BUS at your school!)

As always, send your comments, questions, and show ideas to [email protected]. Consider rating the podcast in iTunes and leaving a comment. And please pass the show along to your colleagues. Additionally, if you have other NON-education books with implications for school leaders, send those suggestions our way, too. And finally, If you or someone you know would like to sponsor the show, send Mike an email at [email protected].